Panic Attack – An Introduction
A person with a panic attack experiences extremely negative thoughts, fears, and disruptive physical symptoms
Have you ever experienced a sudden rush of overwhelming nervousness and fear? This is what a panic attack feels like! It pounds your heart, plays havoc with your breathing, and makes you feel crazy or as if you are near death. If left untreated, a panic attack can lead to long-term panic disorder and other issues. The condition can be cured if you seek help early. Understanding the causes, symptoms and natural remedies is a part of winning your battle against the condition and taking control over life again. Here is all you wanted to know about the Panic attack and ways to overcome:
What is a Panic Attack?
A panic attack is characterized by an intense upsurge of fear occurring all of a sudden. It may be tough to recognize a clear trigger. Surprisingly, it can occur even while one is sleeping or in a relaxed state. Here are common signs of a panic attack:
Sweating
Breathlessness
Stomach cramps
Chest pains
Nausea
Dizziness
Shaking
Hot flashes
Sweating
Very fast heartbeat
Palpitations
Derealization
The attack may be either a one-time occurrence or repeat episodes. In most cases, recurrent attacks are triggered by a specific situation, which has caused a panic attack earlier. The patient feels threatened and unable to escape leading to the triggering of a fight-or-flight response in the body.
The person concerned may be happy and healthy and experience the attack unexpectedly. In some cases, he/she may suffer from the condition as a part of another disorder, such as depression, panic disorder, or social phobia. Nevertheless, panic attacks can be treated completely.
Main Causes
Genetics and Environmental Factors – The exact cause has not been confirmed by researchers yet. However, the condition may be triggered by a combination of factors. Some of the major ones include environmental and genetic factors. Studies reveal that the tendency to get panic attacks usually runs in families. Brain chemistry is also responsible for the condition.
Major Life Transitions – Major changes in life such as pregnancy, delivery of a baby, graduating from college, marriage, or starting a job can cause panic attacks.
Stress – Severe stress is also a major cause of a panic attack. Loss of a job, the death of a loved one, divorce, or bad memories of the past can lead to an attack.
Medical Causes – Panic attacks can also be a result of other medical conditions and physical reasons such as withdrawal of medications, hyperthyroidism (overactive thyroid gland), excess use of stimulants (caffeine, amphetamines, cocaine), hypoglycemia (low blood sugar), or mitral valve prolapse (a minor cardiac condition wherein one of the valves of the heart doesn’t close properly). Besides, some kinds of phobias like fear of heights or fear of crowded places may trigger such attacks.
Therefore, it is crucial to visit a doctor to rule out the possibility of these conditions.
The Nyssa Guide to Caesarean Birth & Recovery. Created in partnership with Dr. Gergana Peeva , consultant in Obstetrics, Gynaecology, and Fetal Medicine. All information is vetted and/or co-created with experts including Dr. Peeva, OB-GYN Dr. Laura Lauren, and Physical Therapist Dr. Celestine Compton. These health professionals share their expertise to help all the c-section mamas feel informed about what to expect- before and after.Who is Likely to Suffer from Panic attacks?
Those in late teens or early adulthood are more vulnerable to this condition. Also, it affects more women than men.
Individuals with a family history of panic attacks or disorders or a history of childhood sexual/physical abuse are likely to get panic anxiety. Point to note that, those subjected to major life stress, traumatic events, major transitions of life, smoking, or excessive caffeine intake are likely to get panic anxiety.
Natural Ways to Control Panic Attacks
Use Lavender
The lavender essential oil will help you to calm yourself. A drop of it on the collarbone or temple can help.
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Lavender Oil 11mlfrom: Healing Natural Oils
Avoid Caffeine, drugs, alcohol, and Smoking
Caffeine is not good for chronic anxiety. It may lead to nervousness and jitters. Caffeine may cause or exacerbate anxiety disorders. Hence, it is important to reduce the intake of caffeine. Also, smoking can also lead to anxiety and the same applies to alcohol as well as drugs. Therefore, the best thing is to limit the intake strictly.
Quality Sleep
You should make quality sleep, a priority. Avoid reading or watching television in bed, using your phone, tablet, or computer in bed, and avoid tossing and turning. Moreover, stay away from caffeinated drinks, large meals, and nicotine before bedtime.
Insomnia Treatment by AmoilsMeditation Helps
This wonderful method can help you to get rid of muddled thoughts. In addition, meditation promotes calmness and mindfulness while providing relief from stress and anxiety. A 30-minute meditation session a day can alleviate symptoms of panic anxiety and work as an antidepressant.
Follow Healthy Diet
Intake of processed foods and preservatives can lead to mood swings. A diet high in sugar can also affect one’s temper. It is advisable to stay hydrated and avoid processed foods. Include a diet rich in complex carbohydrates, lean proteins, and fresh fruits and vegetables.
Deep Breathing
Deep breathing exercises can help you to restore normal breathing patterns and decrease anxiety. These are very helpful in handling faster heart rate, dizziness, or lightheadedness caused by faster breathing patterns.
Is a Freedom from Pain attack possible?
For many, panic anxiety is a dreaded reality with no solution in existence. That is why, they live in constant fear of getting another attack with a feeling of helplessness. The everyday life of such people is far from peace and happiness.
