In order to flaunt your thick and beautiful tresses, one needs to follow a healthy regime. Nutrition plays a vital role in the different aspects of hair growth. Long and stunning hair is the best example of beauty and femininity. Long and luscious hairs are considered as an important asset for every woman. For keeping your hair healthy and nourished, you need to eat food that has lots of fibers, vitamins, protein, and minerals.

Reasons for dry hair:

There can be various reasons for dry hair like childbirth, menopause, pregnancy, depression, stress, excess use of birth bills, air and water pollution, etc. These factors affect the growth of your curls as well. Therefore, you need to regularly wash your hair and use a good conditioner to prevent your hair get dry.

Here, a list of the best foods to protect and repair your dry hair and keep them healthy and frizz-free:

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Protein Enriched Foods

Proteins are the building blocks of our body that not only help in stimulating hair growth but also look after your entire health. The natural sources of proteins are milk, egg whites, lean meats, fishes, soya-based products, etc. These foods should be consumed on a daily basis. One can also include foods like nuts, whole grains, berries, seaweed, etc. Proteins keep your hair frizz-free and protect them from breaking.

Green Tea

One should have green tea regularly as it is best for rejuvenating your health. Green tea not only saves your tresses but also acts as an age reversing agent. It helps in decreasing spilled-ends and keeps your hair soft and shiny.

Fibrous-Enriched Foods

The number of anti-oxidants in fibrous foods such as vegetables and fruits are very high, which also helps in keeping your body healthy and flush out harmful toxins from your body. Fibrous-enriched foods also prevent the loss of your beautiful hair. Therefore, to keep your hair protected from any sort of damage, one should include lots of fibrous foods in their regular diet like oranges, apples, and papaya, watermelon, and green vegetables.

Red Tea

Red tea or Rooibos has a very distinctive taste with a red hue and a sweet and slightly nutty flavor. Rooibos makes as a perfect choice for ice tea too. Red tea is said to be very helpful in faster hair growth with improvement in the hair condition. It is not only beneficial for nourishing your scalp but also keeps hair smooth and frizz-free.

Home-made Deep Conditioning

You should use homemade products as a mask once a week for deep conditioning and keep your hair frizz-free. For making a hair mask, you need ingredients like mayonnaise, olive oil, mashed avocado, mashed banana, and egg yolk. You need to mix all of these and apply them to your hair. After this, put on a shower cap, sit for 20 minutes, and then wash your hair properly. This hair mask will definitely keep your hair safe and frizz-free for more than a week.

Therefore, to protect your hair and repair your dry hair, you should follow a good diet, which is also essential for a healthy mind and soul.

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