The papaya is an amazing nutrient-rich fruit with 88% water content, antioxidants, good carbs, and other elements. Health benefits of papaya are noteworthy, not to mention its wonderful taste. Read more about papaya in this article.
Carica Papaya is an original native of Central America and Southern Mexico, now being cultivated extensively in India and other tropical countries. Loaded with a bagful of nutrients and sweet taste, papayas are either sweeter red-orange in flesh or yellow in color. The health benefits of Papaya are incredible, thanks to its nutrients.
Nutrients: 100g of papaya contains calories-43g, protein-0.47 g, fat-0.26g, Carbohydrate-11 g, Dietary fiber- 2 g, vitamin C- 102% of per day need, vitamin A- 32% of RDI, potassium-11% of RDI, Vitamin B5- 4%, Folate or vitamin B9- 9% of RDI, Vitamin E-0.71g and other vitamins in small measures, besides calcium and magnesium minerals. Papaya has numerous antioxidants namely carotenoids that have an antioxidant called lycopene.
6 Health Benefits of Papaya to avail every day
1. Antioxidant Power
Free radicals damage good body cells and encourage oxidative stress that causes diseases that hit the body’s vulnerable parts. Carotenoid antioxidants in papayas, help deactivate free radicals. These antioxidants help in controlling the diseases in elders, like Alzheimer’s, prediabetes, and liver ailments.
Papaya’s antioxidant, Lycopene, is very effective in countering cancer. So much so, that, the cancer-suffering patients are advised by doctors to eat papaya even while they are under treatment. You must include papaya in your daily diet plan to have its true benefits.
3. Good for Heart
Papaya lowers the LDL level in the body. LDL is bad cholesterol. If you want to avoid any heart-related complications, a regular healthy diet is mandatory. Include papaya in your breakfast or meals for its health benefits. Its vitamins, minerals, and dietary fiber support general health, significantly more for the heart’s health.
4. Keeps stomach fine
Popularly, papaya finds its perpetual place on the breakfast table for its effectiveness in regulating the bowel movement. Its positive effect on digestion is mainly because of an enzyme called papain, which helps in breaking protein for easy digestion. People who suffer from irritable bowel syndrome (IBS) get big support from papaya for reducing bloating and constipation occurrences.
5. Good for eyes
Good vitamin-A content in papaya supports the eyes nicely. The deficiency of vitamin-A proves disastrous for the eyes, in shape of weaker eyesight, early cataract, and other eye’s ailments. The children today are worst off being exposed to fast food, mobiles and other video screens that harm their eyes. Papayas for them are an excellent source to refurbish their depleted vitamin-A supply.
6. Bones and Joints
Ample vitamin C in papaya is a boon for the bones and joints for its potent anti-inflammatory properties. Aging adds up to the woes of joints with more wear and tear, forming arthritis that destabilizes the normal movement. By adding papaya in meals regularly, one can have big relief from joint pains. Add Vitamin-C supplements along with papaya, if the joints problems become acute.
Papaya is also very useful in the cure of Polycystic Ovarian Syndrome and various other skin ailments. Thus, Health benefits of papaya are undeniable in daily meal plans.