Ayurveda has provided solutions to the different problems that we face. It also has remedies and solutions for your tooth problems such as tooth pain, gum swelling, plaque, yellow teeth, bad breath, and other issues. If you believe in natural treatment then follow these ayurvedic teeth care tips to attain healthy, strong, and clean teeth.
Good oral health boosts your self-image and adds to your attractiveness quotient. Right! Your mouth should reflect good oral hygiene and healthy teeth when you laugh and talk. To maintain your healthy oral hygiene, and to attain sparkling white teeth, you need to take good dental care daily.
Effective Ayurvedic Teeth Care Tips with Herbs for You
Your kitchen and backyard holds the secret ingredients to your good dental health. By using certain herbs and spices, you will be able to get rid of several dental health issues and get healthy teeth at home! Read on the dental care tips now-
Oral care with Neem
Use the twig of neem (margosa) or babul (also called Acacia Arabica) as a toothbrush to make teeth strong and clean. They would also ward off bad breath, plaque, and other dental problems.
The Neem Tree from India has been called a miraculous Ayurvedic tooth care herb and people in Asia, India, and Africa have been using Neem tree twigs as toothbrushes for centuries to prevent tooth decay and gum disease. The twigs contain ingredients helping with oral hygiene.
Magic of Basil Leaves
Basil is another Ayurvedic teeth care herb. Dry its leaves and make a powder out of it and use the same for brushing. Alternatively, you can mix basil leaves with mustard oil to make a smooth paste. Use the same for brushing your teeth daily. It would ensure healthy teeth and gums. Also, it would keep your teeth sparkling white.
Healthy Oils for Oral Care
Clove oil is good for keeping teeth problems at bay. Apply it daily on your teeth. You may also massage your teeth with the same by using your finger if you want white teeth.
Sesame oil is also good for Ayurvedic Teeth Care , just massage your teeth with it. Buy sesame oil now-
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Kitchen Ingredients for Ayurvedic Teeth Care Tips
Several kitchen ingredients contribute to good oral health. Cinnamon, cloves, ginger, turmeric, and black pepper are effective items for oral health. You can either chew any of these or sprinkle them over your eatables. These ingredients activate the mucous membrane while making the mouth toxins-free.
Other ingredients such as nutmeg and cardamom are also helpful to maintain the oral biome. Either chew one clove of these or consume a pinch of their powdered form.
Rinse with Triphala
Triphala has antibacterial properties that can ward off bacteria in the mouth and protect your teeth from several dental issues such as plaque, mouth ulcers and oral hygiene issues. Comprising of three fruits, rinsing with triphala promotes oral health and fights dental issues.
Read about Wonder Drug Triphala here!
Oil Pulling
Oil pulling involves keeping 1 spoon coconut oil in your mouth and hold it for few minutes. Alternatively, swishing the oil in your mouth, across teeth and gums and then spit it. This technique helps to maintain good oral health, avoid bad smell, tooth decay, while strengthening the muscles of mouth and jaw.
Other essential Dental Care Tips to Follow
Brush your teeth for 2-5 minutes in a proper way. You must brush your teeth and tongue also twice a day. Brush before you go to sleep as it would help to remove any foods remained in between the teeth. Remember there should be a gap of 30 minutes between eating and brushing.
Select your toothpaste wisely. Too abrasive toothpaste can strip off the essential enamel from your teeth. If you have sensitive teeth then select the suitable toothpaste. Do not go for just anything.
Flossing your teeth is equally important as it helps in thorough cleaning from all corners and in between the teeth. Again, it should be twice a day for a maximized effect. It helps in avoiding cavities, plaques, and build-up of bacteria in the mouth.
Mouthwash comes handy to clean your mouth whenever and wherever you are but they cannot be wholly entrusted with the task of good oral hygiene. The first three points remain extremely important nevertheless.
Rub bay leaf on your teeth (tej Patta) once or twice a week for clean and white teeth.
Your teeth need good nutrients like calcium, phosphorous, and fluorine to strengthen your teeth. Similarly, your teeth require essential vitamins for wellness. Therefore, consume plenty of fresh fruits and vegetables and include dairy products in your daily diet.
If you really care for the beauty of your teeth then try to improve the blood circulation. Use your fingertips to massage your gums to increase blood circulation as well as the teeth beauty.
Besides, you may also resort to herbal products for proper teeth care. These products contain essential herbs, natural ingredients, and nutrients that take care of your whole mouth naturally unlike the chemical products that may cause harm to the health of your teeth.
Avoid These Things for Good Oral Health
- Avoid eating beetle leaf (or paan) if you want healthy teeth for your whole life.
- Avoid smoking as it leaves stains on your teeth and affects your gums badly. It gives an ugly look to your teeth.
- Avoid red wines, sodas, sugary sweets, and colas if you really want to get healthy and beautiful teeth.
- Too much coffee is not good for oral hygiene as it stains the teeth.
- Go for regular dental check-ups to avoid any dental problems. Early detection and cure will help in minimum damage to your teeth and fast recovery.
- Restrict the intake of chocolates, jams, biscuits, sugary items like drinks, etc. to avoid tooth problems.
Follow these ayurvedic teeth care tips for best oral health!
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