What is Triphala?
Triphala, which literally translates to ‘three types of fruits’ in Sanskrit is powerful herbal medicine. It is a crucial part of Ayurvedic tradition and prepared by combining three superfruits of India:
All of the above-listed fruits are known for their potent medicinal value and anti-oxidizing properties and anti-inflammatory. Here are details of how Triphala works as a wonder drug for your body in this post.
1. Beautiful Skin and Healthy Hair
Triphala is very helpful in improving overall hair health. The effect is the same on males and females. The ayurvedic drug is effective when consumed and/or applied topically on hair. You can consume it in powder form or apply a Triphala paste on your hair for the best results. It’s capacity to boosts digestive health works wonders on hair growth, making it strong and luscious. Having antifungal and antibacterial properties, it helps keep the scalp clean, healthy, and fungus free.
It also gives you spotless glowing skin by increasing collagen production. It has a protective effect on the epidermis (outer layer of skin) and dermal fibroblasts (cells within the dermis layer) of the skin which helps faster and complete recovery from injury. Triphala is helpful in fighting skin conditions including severe acne and eczema.
2. Relieves Constipation
The regular consumption of this herbal medicine will significantly improve the frequency of bowel movement. Being a natural laxative, it loosens stools. Besides, it will combat incomplete evacuation and various other symptoms of constipation. Triphala deals really well with IBS or Irritable Bowel Syndrome. Its consumption will increase good bacteria in the intestinal tract and strengthens the digestive tract.
3. Improves Vision
Triphala plays a vital role in maintaining optimum eye health and vision. It is celebrated for its ocular boosting and strengthening properties. It will boost vision and offer protection from many severe eye ailments including glaucoma and cataract. The regular consumption of the combination of this herbal medicine is the key to maintain overall eye health. Many health care practitioners also prescribe cleansing of eyes with Triphala. However, it is important to consult a doctor before practicing eye cleansing.
4. Prevents Diabetes
Triphala is very helpful for patients with Type 2 Diabetes. It helps regularize blood sugar and cholesterol levels in the body. Bibhitaka (one of the key ingredients) promotes the secretion of insulin from the pancreas to lower sugar levels and boosting resistance to insulin.
5. Good Oral Health
Rinsing mouth with Triphala-extract mouth rinse can significantly reduce oral health issues such as gingivitis and plaque. It has very powerful restorative effects both gums and teeth. Additionally, it is highly effective in preventing bleeding of gums and cavities. Moreover, it is also known for helping in the elimination of oral germs and maintaining overall dental health.
6. Promotes Weight Loss
Want to lose weight on thighs and abdomen? Triphala powder is very helpful in expediting the weight loss process around the most difficult areas of the body.
7. Immune Booster
Do you want to know how Triphala works for your immunity? Interestingly, it is a powerful immune booster. It acts as a crucial immunosuppressant. Consuming it on a regular basis will help fight various infections. In addition, it will also help in controlling allergies owing to its dynamic anti-inflammatory properties.
Related Post: Improve Your Immune System
To Sum Up
It has been widely recognized and used for varied health conditions for centuries. It is celebrated for being a significant source of powerful antioxidants. Use of Triphala from a trusted manufacturer and under a reputed health care practitioner can do wonders for your health. So, now you know how Triphala works for your body, include it in your routine today!