Benefits of Consuming Coconut Water during Pregnancy

coconut water

Pregnancy is a special time, one that brings joys and pains with it. Many minor, but distressing health complaints can accompany pregnancy, such as morning sickness, constipation, backache, heartburn, high BP, etc. However, drinking coconut water during pregnancy has amazing benefits as it helps your body in replenishing the lost fluids. The benefits of consuming coconut water during pregnancy are infinite.


Coconut water has immense health benefits for all.

Let’s discuss the wonderful benefits of consuming coconut water during pregnancy and how it enriches you in those nine months:

  • Increases Immunity:                        

The presence of antioxidants, minerals, and vital vitamins in young and green coconut help in improving the immune system of the body. Therefore, drinking coconut water during pregnancy helps in protecting the baby and mother against any harmful diseases. It also increases metabolism and the general health of the expecting woman.

  • Fights Heartburn and Indigestion:

Digestive problems are a major issue faced by pregnant women. Drinking coconut water helps in cleansing and improving the digestive system. It treats constipation and heartburn effectively. Coconut water detoxifies the body, regulates the pH levels, prevents acidity, cures nausea, and subsequent vomiting issues.


  • Improves Heart’s Health:

A huge amount of electrolytes in the body can trigger high blood pressure which can affect a pregnant woman. The coconut water has a rich amount of magnesium and potassium, which helps in keeping the blood pressure in check. It also even balances out other electrolytes for a good period of nine months.

A glass of coconut water each day is very helpful in the last trimester when the pressure of labor develops, impacting further blood pressure and the fetus’s health.

  • Treats Infections:

Coconut water is loaded with essential vitamins, antioxidants, and minerals which restricts the invasion of foreign elements into the human body. The presence of high levels of lauric acid is responsible for the proper production of a disease-fighting fatty acid called monolaurin, in the body. This helps in fighting against any bacterial, fungal, and viral infections in the body. Therefore, it is essential to have coconut water throughout your pregnancy and stay away from infections like flu, HIV, etc.

  • Promotes Fat Control and A Healthy Body:

Zero cholesterol and fat content in coconut water help in reducing the bad cholesterol and increase the good cholesterol levels in your body. It also helps in preventing the buildup of fat cells and unhealthy substances in your body. Therefore, coconut water helps in achieving the goal of a healthy and fit body for a baby to develop and gain nutrients in return.

In addition to these benefits of consuming coconut water during pregnancy, it also helps in stimulating the growth of the fetus. Therefore, it is advised to have at least 8-10 glasses of coconut water per week to keep your body hydrated.