When the season changes, people find it really hard to stay healthy. The transition of the seasons is the time when diseases start emerging. A body can blend in with the new season only if there is the right amount of change in the routine which includes diet, workout, and other activities. Here are some of the best health tips to implement in changing seasons:
Choose the Right Beverages
It is always important to stay hydrated during any season, as it marks the major point to stay healthy. Including the right beverages like fresh juices which have vitamin C, adding honey to tea or juice can help in enhancing the immunity and also soothe minor issues like a sore throat. It is one of the best health tips to stick to during seasonal transition.
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Choosing the Right Wardrobe
The seasonal transition is the time most people are prone to fall sick. The major reason is that the outside weather conditions can change fast, which the regulation mechanism of the body may be unaware of. This can, in turn, bring changes in the body temperature and puts the immune system at stake. To handle such changes, dress according to the changing weather.
Get Enough Sleep
Getting an adequate amount of sleep is a major factor that decides the health of an individual. Sleeping for 7 to 8 hours every night gives adequate rest to the body so that it can repair and also strengthen its immunity. It is one of the best health tips that can do wonders to stay immune and healthy.
Clear the Air Inside Home
The seasonal transition can increase the allergy symptoms as the molds and pollens start floating through the air. The air inside a house is much polluted than the air outside, it makes it important to keep the HVAC system clean. The filter should be changed on time as per the manufacturer’s recommendation. It is also good to use the air filtration system inside the home for keeping the indoor air quality appealing.
Exercise Outdoors
Keeping oneself active and getting fresh air are really the best things to keep oneself healthy and improve immunity. It is best to spend at least 30 minutes every day for a workout. Essentially, this one is one of the best health tips to stay immune but with a lot of effort, which is really worth.
Be Aware of the Dirt Around
Every day, you go through different environments like public transport, public toilet, gym, pantry, etc. It is important to use sanitizer or wash hands properly after being in any such environment.
Eat Healthily
Be careful to create a diet that is healthy and light. Eating the right food items can help in improving immunity and keeping oneself healthy. Therefore, include vitamin c rich food items like guava, orange, lemon, cauliflower, papaya, and strawberries in your diet.
Avoid Eating Out
It is good to avoid eat-outs during the seasonal transitions as a slight issue with the food can also put you at high risk of getting prone to illnesses.
Gear Up for the Common Illnesses of the Season
Every season is accompanied by some common diseases. It is good to stay informed and take precautions to prevent those diseases. The common seasonal diseases are measles, chickenpox, rotavirus, cholera, malaria, dengue, chikungunya, etc. Get information about them and methods to prevent them.
References
- https://www.lennox.com/lennox-life/comfort-matters/tips-and-maintenance/5-tips-to-help-you-stay-healthy-in-changing-weather
- https://www.kokilabenhospital.com/blog/stay-healthy-this-summer/
- https://www.hindustantimes.com/fitness/falling-sick-with-the-changing-seasons-here-are-5-health-tips-for-you/story-UH1KCHR2xXEjeepdkcGf4N.html
