The question of hydration remains unanswered to everyone. Have you ever thought as to how much water you should drink in a day – no answers? With so much controversy surrounding the topic of hydration, you need some guidelines to decide the quantity of water you intake on an everyday basis.


The consumption of water intake depends on factors like your height, weight, total health, age, how active you are on daily basis, where you live, and the time zone. Considering the fact that an average adult urinates about 1.5 liters of urine every day, so you need to find ways to replace a minimum loss of 2 liters daily of urine via the consumption of water. Therefore, on an average basis, every person should include at least drink 8-9 glasses of water every day.

Here is the calculation for your minimum water need per day

Let’s reveal some of the amazing benefits of hydration to you,

Balanced Body Fluids

As you know that your body is composed of 60% water, so for better functioning of these body fluids, you need to include water in your daily diet. Drinking water on a regular basis helps in maintaining a balance between body fluids. It also helps in digestion, circulation of blood, creation of saliva, transportation of nutrients, and balanced body temperature.

Weight Loss

Yes, you heard it right! Drinking 8-9 glasses of water in a day helps a lot in losing weight. The water fills your stomach and helps in satisfying the feeling of hunger.

weight loss

Healthy Pregnancy

Staying hydrated is one of the most important aspects of a healthy pregnancy. During the months of pregnancy, the blood level increases excessively and water becomes essential to produce fresh blood. Therefore, it is essential for a pregnant woman to drink at least 8-12 glasses of water, and other hydrating beverages regularly.

healthy pregnancy

Stronger Immune System

Drinking 8-9 glasses of water not only helps in balancing the body fluids but also improves your immune system. Water helps in flushing out harmful toxins from the body and thus keeping you healthy and strong.

Improved Athletic Performance

As you know dehydration causes lethargy, so drinking water before or during exercising improves your physical strength and helps in providing flexibility to your body.

Fresh, Young, and Glowing Skin

A hydrated body has its own good and amazing effects. Drinking water on a daily basis keeps your skin hydrated, which means lesser wrinkles and patchy skin. Water helps in slowing the aging process and giving your skin a beautiful glow.

Enhanced Digestion Process

Water helps in reducing constipation, thus improving the nutrient distribution all over your body.


No Kidney Stones

Being hydrated means sustaining and living a better life. The effects of hydration are tremendous on our kidneys as it helps in reducing the susceptibility to kidney stones. Therefore, drinking water helps in the proper functioning of kidneys.

Heat Injury Prevention

Heat injury means inadequate hydration i.e. when the weather is hot and you are sweating excessively, which causes dehydration. Dehydration leads to severe head injury. The result of heat injury varies from person to person, for someone it can be cramps due to heat exhaustion or heat stroke too.

Relieves Headache

Drinking water on a regular basis cures a headache too. For instance, if you have a headache and you drink a glass of water, it definitely relaxes you.