Eczema is a term that is used to describe inflammation of the skin. Eczema is a common skin condition that creates an uncontrollable and reoccurring urge to itch and scratch that just doesn’t stop. Unfortunately, this can result in a larger red rash, when itched more, can turn into a patch of dry scaly skin or a blister-like sore that oozes. The skin is irritated, for various reasons, and the sufferer itches to seek relief. Eczema can affect any part of the body; however, it usually occurs on the hands, feet, elbows, and legs. Read on to know the causes and ways to cure eczema.
Causes of Eczema
Eczema outbreaks and flare-ups happen to different people and for different reasons. Although there is no one cause for eczema, those with sensitive skin are prone.
People with dry skin tend to be prone to eczema.
Many times, genetics is to be blamed for this skin condition.
Certain foods, certain chemicals, the weather, airborne allergens, and stress can cause trigger a flare-up.
Effective Tips to Cure Eczema
Bathe Properly
Proper bathing and showering will not only treat eczema but also prevent more outbreaks. Most medical professionals recommend short showers or baths. Lukewarm water with no bath bubbles is advised.
Eczema sufferers should also limit the amount of scented shampoo, conditioner, and soap they use. Opt for all-natural or organic instead. Although not necessarily an all-natural cure, lotions, and creams should be applied immediately following a bath or shower to lock in the moisture.
Drink Plenty of Water
To moisturize your body from the outside is not sufficient, keep it moisturize from the inside also. The most natural and easiest way to do so is to drink lots of water. Keep your body hydrated and it will help your skin, making eczema easier to manage.
Take Oatmeal Baths
Above it was stated that short baths and showers are recommended. The only exception to this is when oatmeal is used. Oatmeal tends to have a calming effect on the skin. You can either purchase an all-natural oatmeal bath product sold at most department stores but you can easily make your own mixture.
Add one or two cups to a bathtub filled with lukewarm water and soak for 10-15 minutes to help to cure eczema. Pat dry yourself after the bath to get soft skin.
Use Natural products over chemical-based products
Chemical-based gels and creams may have adverse effects on inflamed skin. Prefer products that contain natural ingredients and are therefore safe. H-Eczema is one such product that contains natural ingredients, is safe for both children and adults and is FDA listed too. It acts fast and soothes the symptoms of eczema.
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Watch What You Eat
You want to eat skin-healthy foods, but some of these foods may trigger an outbreak or flare-up. For example, fruits are known to help against premature aging, but seeded fruits are a common eczema cause.
Also, foods such as cow’s milk, soy foods, fish, shellfish, eggs, gluten, and nuts may trigger eczema.
Therefore, you should keep a daily log of your food and drink consumption. Use this to determine what you ate or drank before each outbreak. If you notice a pattern, permanently adjust your eating habits.
Also keep a record of what activities you were doing, what products came into contact with your skin, and so forth.
Use All Natural Supplements
All-natural supplements have proven helpful in many eczema patients. Certain foods and supplements can help to treat, and cure eczema. So, work on adding these supplements/ foods to your diet. For example, yogurt, apples, spinach, broccoli, and fatty fish may prove to be helpful. Do so slowly and one at a time, so you know which works and which doesn’t.
Moreover, supplements come in over-the-counter format, but most are found naturally in foods too. Good examples include fish oil, vitamin E, and vitamin C.
Home Remedies to Cure Eczema
Lemon Oil
Lemon is helpful in curing eczema. Mix eight drops of lemon essential oil in 250ml of Luke warm water with one tablespoon of honey. Soak a linen cloth in this mixture, squeeze out the excess mixture, and gently place the wet cloth on the area affected by eczema. Now, leave the cloth for 15 minutes and repeat this three times a day.
It will give relief from the infection and will also counter the urge of itching, and scratch.
Coconut Oil
Apply coconut oil twice a day on damp skin to hydrate the skin. Also, apply it to affected areas to reduce itching and inflammation. Loaded with anti-inflammatory properties, coconut oil is just right for eczema sufferers.
Sunflower Oil
Sunflower oil hydrates, moisturize, and protects the skin. Apply sunflower oil directly on damp skin after the bath for best results.
