Prostate cancer is the second to skin cancer in the most number of people in the world, according to health statistics. The men over 65 years have more risk to get prostate cancer. Ironically, there is no certain treatment for the prostate emerged yet, despite the growth of medical research. Studies have shown men who exercise regularly are less prone to prostate cancer.
Symptoms of Risk of Prostate Cancer
The symptoms of prostate cancer are not easily detected by the one who is having this trouble. The doctors in routine health check-ups might detect it. Some men can detect changes in their urinary and sexual behavior that can be judged by the symptoms.
- Frequent urination, at night
- Starting problem and holding of urine
- Lack of flow in urine
- Pain and burning while urinating
- Erection problem
- Blood in urine or semen
- Pain while ejaculating
- Stiffness in lower back, hips
A doctor’s consultation is required if one feels any of these symptoms, as another noncancerous disease BPH or prostatitis can have similar symptoms too.
Risk factors
There are yet so many other factors that show glimpses of prostate cancer risks. This type of cancer can be put into two types of risk brackets, aggressive and slow-growing cancer. Here are some prominent risk factors for prostate cancer:
1. Family History
If someone in your family has prostate cancer or even breast cancer, he is most likely to have it in comparison to the one who doesn’t have any family history. There are a few hereditary diseases, like cardio and sugar problems, etc., same way, prostate cancer is also one.
Acupressure for Prostate Proble
Natural Remedies to Relieve an Enlarged Prostate
2. Smoking
Smoking is not considered a risk in slow-growing cancer whilst in aggressive it is a big risk factor.
Related post: How to Quit Smoking
3. Obesity
Obesity is a big risk factor for aggressive cancer of the prostate.
4. Older age
Older age men are susceptible to this type of cancer.
5.Tall height
Tall height men are risk-prone factors for aggressive cancer.
6. Lack of exercise
Lack of exercise and a sedentary way of life is prone to aggressive cancer.
7. Races
Races like African Americans are at higher risk, as per studies.
8. Higher calcium intake
Higher calcium intake than the recommended dose is the likely cause of aggressive prostate cancer. Men should limit their daily calcium intake to 1000 mg.
9. Less sunlight
Less sunlight Survey has shown where sunlight is not sufficient there is more risk for prostate cancer. The sunlight is directly responsible for Vitamin D production in the body, which helps fight the cancer cells.
10. Lack of healthy food
Lack of healthy food a study says if you don’t take light low-fat food but instead take regularly fatty food that comprises of meats, nuts, oil, and dairy products like cheese, milk, etc., it may cause prostate cancer. Moreover, lack of vegetables like broccoli-family veggies etc is a risk factor for aggressive cancer.
11. Consuming meat only
Having a non-vegetarian diet, such as red and processed meat, cooked at high temperatures, poses a higher risk of prostate cancer. During high-heat cooking, there is the formation of harmful chemicals that damage cells and may lead to cancer.
12. An absence of omega-3 fatty acid
If Omega-3 source such as tuna, herring, salmon, or flaxseed is not on a regular food platter then this may lead to prostate cancer. Omega-3 fights cancerous cells.
Now you know factors that may increase risk of prostate cancer in you, take proper care of your health. Prevention is better than cure. Stay healthy, stay disease-free!
