Cholesterol is a chemical compound, a combination of lipid (fat) and steroid produced by the liver in the body. Some of the cholesterol comes from our diet like meat, poultry, dairy products, and fish. Dietary cholesterol is absorbed from the intestine and also stored in the lever. Lever regulates the cholesterol level in the body.
Cholesterol is vital for normal body function. It is a building block for cell membranes and for hormones like estrogen and testosterone. Also, it prevents the crystallization of hydrocarbons in the membrane and determines which molecules can pass into the cell.
Cholesterol helps in the production of bile and converts sunshine to Vitamin D. Every cell in our body has cholesterol in its outer layer. It is of two types LDL and HDL.
LDL (low-density lipoprotein) Cholesterol:
LDL cholesterol is referred to as bad cholesterol as lipoprotein cholesterol deposits along the inside of the artery walls that causes thickening of the artery walls. The narrowing of arteries decreases the blood flow through the narrowed area. Hence, this harmful build-up can increase the risk of coronary heart disease and stroke. This is one of the main cholesterol problems.
HDL (High-density lipoprotein) Cholesterol:
HDL cholesterol is called good cholesterol as it extracts deposits from the artery wall and prevents artery disease. Interestingly, HDL works opposite of LDL as it extracts the cholesterol particles from the arteries wall and transports them to ever. In the lever, it is either broken down or flushes out from the body as waste.
Health Problems due to bad cholesterol:
High cholesterol can cause many diseases but the most serious health complications are diabetes and heart problems. To avoid these health problems, you must take steps to maintain the desired level of LDL and HDL cholesterol in the body.
There are many factors that may increase cholesterol levels like-
Causes of excess cholesterol problem
Before proceeding to treat or lower cholesterol, we must understand what the causes of high cholesterol are. There are following three main causes of high cholesterol level in our body:
Faulty eating habits:
Eating too much fried, spicy food, meat, whole milk, egg yolks, or any other diet that contains saturated fat.
Not doing any exercise, yoga, or any type of workout leads to a lethargic lifestyle.
Cholesterol level starts to increase in the human being after the age of 25.
Five Tips to Protect from Cholesterol Problem
Check cholesterol level checked regularly:
Get your cholesterol level checked at regular intervals by visiting your doctor or pathological lab so that you can take the necessary initiatives at the right time to achieve optimum health.
A simple change in lifestyle, attitude and eating habits can do wonders for one’s health as well as success. A human body is built in such a way that it can safeguard all its internal organs itself by producing required hormones and fighting with external viruses. See details on healthy lifestyle and health care for more detailed information.
To check the high cholesterol level keep a watch on your weight. A simple change in lifestyle, eating habits and regular yoga can bring your weight within normal limits.
Regular exercises and yoga:
To maintain the cholesterol level within the limits everyone must have to do regular exercises and yoga. Brisk walking in the morning for twenty minutes or jogging, along with stretching exercises, asana, and yoga (PRANAYAM) is the best way to prevent the diseases and have a healthy cholesterol level (HDL).
Avoid junk, spicy, and oily food. Besides, enhance the intake of fruits and green vegetables like spinach, broccoli, lemon juice, and reduce intake of fats. This would reduce the level of bad cholesterol and triglycerides and ward off cardiovascular diseases. Also, fix meal times and there must be a gap of at least two hours between dinner and sleeping time.
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