Whole grains are considered an essential aspect of a healthy diet. One of the vital parts of whole grains is brown rice. Kindly do not confuse it with white rice which is a refined version of brown rice. Though white rice appears to be appealing and healthy, on the contrary, the benefits of brown rice are multiple because it has not been processed and stripped off from the crucial nutrients.
So you may say, being in an unrefined form, the nutrients of brown rice are intact whereas white rice is primarily meant to satiate the taste buds and not to fulfill the daily nutritional level of a person.
Health benefits of Brown Rice
You might be getting curious to find out the benefits of brown rice. No need to search anywhere. Here is a list of health benefits for your information.
a) The healthy grains of brown rice are rich suppliers of vitamins such as vitamin B1, B3, and B6.
b) The availability of essential fatty acids like omega-3 and omega-6 makes this food more lucrative for health-conscious people.
c) Since only the husk part is removed, it has plenty of dietary fiber which is necessary for the body.
d) Besides, it has no cholesterol and a low glycemic level.
e) The list of good nutrients does not end here. There are plenty of them all stored in small grains of brown rice. In addition, the health effects of such nutrients are yet to be mentioned here. So read on to explore more the power of those tiny grains which you used to underestimate.
f) Surprisingly, the more brown rice you consume, the more you revert the risk of cancer. It provides protection from the risk of breast cancer among premenopausal women. It also lowers the risk of other kinds of cancers.
g) Because of the presence of abundant minerals, it helps to keep the bones healthy. It also safeguards the body from the pain and inflammation of rheumatoid arthritis.
h) It keeps a check on cholesterol and reduces the chances of heart diseases. It prevents deposits of plaques in the arteries.
i) Those who eat more brown rice can prevent weight gain. In fact, it is a good way to weigh less as it makes you feel fuller, provides low calories, quickly burns fats, and also controls blood sugar.
j) It regulates the blood sugar levels in the body thereby lowering the risk of type 2 diabetes in a person.
k) The presence of insoluble fiber prevents the secretion of excess bile acids and thus reducing the risk of gallstones.
l) To reduce the risk of childhood asthma, it is of great help.
As you can see the amazing benefits of brown rice, do you still need to take that cup of white rice? Switch to brown rice and reap its health benefits for a lifetime.