Winter is here and you need to prepare your body to face it. Although one of the most beautiful seasons of the year, it demands you to ensure strengthened immunity of the body and additional protection. Whatever goes inside the body will help to stay strong and enjoy the beauty of the weather. So make sure you keep a close watch on what you eat and drink.
Flaxseeds (Alsi in Hindi) are a perfect addition to the winter diet. Here is a list of some of the benefits of these super seeds:
Omega-3 Fatty Acid
Flax seeds are rich in omega-3 fatty acids. These are good for the heart and diabetic patients. Therefore, these lead to smoother, younger-looking skin. These are also helpful in reducing inflammatory skin conditions such as acne and psoriasis.
Strengthen the Immune System
Lignans, a powerful component of flax seeds are loaded with estrogen, antioxidants, and fiber. These are very helpful in regulating hormone levels and supporting the immune system.
Keeps Body Warm
Flaxseeds generate heat in the body. So, these can keep your body warm longer during winter.
Weight Loss
Include roasted flax seeds in your diet to expedite your weight loss process. These tiny superfoods are high in fiber, healthy fats, and low in carbs. These seeds will keep you fuller for longer and curb unnecessary cravings that may lead to weight gain.
Defies Signs of Aging
Including flax seeds in your regular diet will help you stay healthy. They are great for promoting hormonal balance, cellular health, and fight signs of aging.
Strengthen Body System
Power-packed with antioxidants and omega-3 fatty acids, flax seeds are helpful in fortifying all of the body’s systems. This protects them from diseases and deterioration.
Miracle Seeds for Women
These are specifically helpful for women suffering from bone and joints related conditions. Loaded with powerful antioxidant lignans, regular intake of flaxseeds can help reduce the risk of osteoporosis. Joint pain is common during winter. Flax seeds can help in the natural lubrication of joints to protect excess rubbing and ease the pain.
Healthy Menstrual Cycle
Flax seeds will keep your menstrual cycle on track. These are also proven as an effective alternative to hormone replacement during menopause.
Keeps your Digestive System in Check
Flax seeds are great for digestive health. These are helpful in protecting the lining of the intestine and reduce intestinal inflammation. This will ultimately help your digestive system function at its healthiest state.
How to Eat Flaxseeds
Usually, flax seeds are recommended to be consumed as grounded or powdered form. For a stronger and healthier digestive system, you can have half a spoon of flax seeds with water. Sprinkling it on curd, salad or even sandwiches will also help.
References:
https://food.ndtv.com/food-drinks/how-to-eat-flaxseeds-health-benefits-tips-and-recipes-1247569
