A sore throat is a common disorder in all age groups, however, children with a sore throat need maximum attention. The young ones are vulnerable and unable to take care of their sore throat by themselves. Therefore, the parents need to look after them more, as this could be the primary sign of some other illness as well. However, before taking them to a doctor, parents must try some naturally sourced home remedies. Here are a few clear signs and symptoms and home remedies for the sore throat of children that you would find very effective:

Signs and Symptoms

  • Throat pains and difficulty in swallowing food or water.
  • Itchiness in the throat
  • Not very high fever
  • Enflamed glands around the throat
  • Inflammation in the mouth
  • Foul breath

First Try These:

The kids can get relief from throat pains following ways.

  • They should gargle with warm saltwater
  • They should drink warm water or beverages
  • Throat lozenges if the kids are 3 years and above

Effective Home Remedies for Sore Throat of Children:

Throat infection

Steam helps

Before you try any other natural treatment, try steam treatment for the sore throat of your child. Take a pan or bucket full of hot water, close all the doors and windows, and let your child inhale the steam. In a few minutes, you would find your child feeling relatively more comfortable.


 Warm Soup or Broth

Warm soup or broth is one of the best ways to treat the sore throat of children. This home remedy for a sore throat will hydrate and relieve the children’s sore throat from pain and scratchiness. The only precaution required is that the broth should have the right temperature, neither cold nor very hot.


Bananas are known for being rich in Potassium, Vitamin B6, and Vitamin C, but few people know that it’s a boon for the sore throats. In fact, it is the best remedy for infants and little children. Bananas are soft, just mash them and give it to the child with a sore throat, these are very effective.


Lemon and honey

Honey has anti-inflammation and anti-bacterial properties; it has been in practice as medicine for ages by people for sore throats. Its higher viscosity coats the sore throat of your child and offers immediate relief. If you add a few drops of lemon juice to honey, its vitamin C would boost the immune system of your child as well.

Garlic for a sore throat

Garlic is a superfood with amazing antibacterial and antiseptic properties. It is the best for ailments including sore throat of children. Just crush some garlic cloves and boil them in little water. Give a few drops to the child after the liquid cools down. You will notice your child would be more comfortable than before.


Warm Mustard Oil or Ghee

Take some mustard oil/ ghee in a bowl; heat it to a comfortable warmth. While heating oil or ghee, add fenugreek seeds and crumpled garlic cloves. Apply that around the throat for some time, it will soothe the scratchy throat for sure. You can apply only warm ghee around the throat of your child as well, for relief from a sore throat.

mustard oil

These home remedies for the sore throat of children are effective and most of the time, offer quick relief.


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