What is the Immune System?
The immune system is an amazing system that helps your body’s biological defense system to operate at its peak performance all the time so that you can live a long healthy, happy, and vibrant life and enable you to carry on your daily routine without any concern. The immune system is made up of cells, proteins, tissues, and organs. Additionally, it defends your body from germs and microorganisms. To better understand the complexities of the immune system and extraordinary events that take place in the body to safeguard from various infections and diseases, you may call it well organized, highly disciplined, intelligent, and efficient “Defence Force’.
In the present environment, there is a high possibility of an attack on the body’s cells from the yeasts, fungi, bacteria, and viruses that produce poisonous acid waste. This acid waste may affect healthy cells resulting in various diseases. However, your immune system prevents these invaders from causing disease. Therefore, it is important to improve your immunity system.
Improve Your Immune system
You are aware of the importance of a healthy immune system. These are the following two main steps to improve the immune system:
1. Avoiding things that suppress or destroy your immune system
Certain foods and environmental influences can affect the working of your immune system’s “defense force” that prevents bacteria from causing diseases. You should eliminate these threats to save your immune system.
a). Intake of excess sugar
Control intake of sugar as consuming excess sugar may immobilize your immune system for a certain period say 4-6 hours exposing your body to bacteria.
b). Alcohol
Limit the intake of alcohol, excess intake of alcohol suppresses the ability of the immune system to kill the virus and other bad elements.
c). Coffee
Avoid taking coffee as it depresses the immune system by robbing vitamins and minerals of the body.
d). Quit smoking
Smoking also affects the ability of the immune system to fight outside factors to safeguard the body.
e). Saturated Fats
Avoid the intake of bad fats as this fat affects the ability of B cells to multiply and produce antibodies to fight with bacteria and viruses.
f). Manage Stress
Stress creates hormonal imbalances and affects the functioning of the immune system of the body. To keep fit and save your body from outside threats you should control your stress level.
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2. Initiating steps to improve your immune system
Fiber-rich diet:
Nowadays, due to busy and hectic lifestyle, people have started taking processed food instead of a balanced diet. However, processed food is much higher in carbohydrates, fats, chemicals, fillers, and additives that generate more calories and are less in fiber. This creates an imbalance in the body and weakens the immune system. Also, people suffer from many diseases like diabetes, hypertension, and a host of many other illnesses. According to the American Dietetic Association, a Healthy adult should include at least 25 grams of fiber in his daily diet. Hence, eat high-fiber foods.
- whole wheat bread, brown rice, and other whole grains
- Fruits such as apples, bananas, oranges, and berries
- Vegetables like broccoli, carrots, cauliflower, green beans, black beans, spinach or other leafy green vegetables, tomato, onion, and garlic
- Nuts such as almonds, walnuts, and cashews
These foods are not only rich in fiber but also contain vitamins and nutrients. The human body needs these vitamins and nutrients to function at an optimal level and strengthen the immune system.
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Improve digestion:
Are you aware that a major part of your energy is utilized by one functioning of the body which is the digestion of food? It is very important that you free up some energy so that your body can utilize this for other things such as immunity.
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Also, digestion is about what you eat but it is more important than how you eat. For maintaining proper digestive and immune systems, you must chew the food and grind, so that it mixes with saliva. This semi-liquid form of food is much easier for our digestive system to process.
Mushroom Immune Defense is a blend of mushroom mycelia and extracts from 16 of the most well-studied species of health-supportive mushrooms.Exercise regularly:
To maintain strength, flexibility & endurance, do regular exercises & yoga. Make a consistent fitness program in your daily life. This would, in turn, maintain good health and immune system and save you from diseases.
Drink water in sufficient quantity:
Water helps to flush out the toxins, impurities, and germs of the body. Also, intake of a sufficient quantity of water keeps your body system well hydrated. Further water enhances your virus-fighting potential. Water intake cannot be quantified as it must be taken as per the requirement of your body, the built-up, and activity level.
Get enough sleep:
To maintain good health, it is necessary to have 7-8 hours of sleep as it will charge up your body for the day’s work without putting an extra burden on your system.
