Memorizing techniques for growing teenagers

Memorizing the lessons is the most essential and integral part of a teenager’s life. However, most of the students find it to be the toughest job in their education system. The parents of the students are always worried about their wards memorizing ability. Memorizing is closely related to one’s attentiveness. In fact, if a person gives less attention to something then possibly, that he or she may not remember that particular thing for a longer time.

memory techniques for teens

Follow these memorizing techniques!

If you are looking for some easy memorizing techniques which will help you to enhance your memory power then here are some valuable tips:

1. Go through something before you sleep: 

This is the best way to memorize something. Just read the thing before you go to sleep at night and you will be able to remember it for a long time. The nighttime is the best time to memorize because at night there are fewer new things that will interfere with your last memory.




2. Consuming more milk:

After a lot of observations, it is confirmed that people who consume more dairy products have more memory power. Especially, the people who drink milk at least once a day perform better compared to those who consume fewer dairy products.

warm milk

3. Do more exercise:

It is shown by several studies that certain exercises especially aerobics is a great exercise to boost up your brain cell. Moreover, this is helpful to enhance your memory. You can also try out dancing which is also a part of the exercise. Also, try to dance with strong and difficult music which is one of the most useful memorizing techniques.

Aerobics exercises

4. Shout it loud:

It is one of the most widely practiced and the easiest methods of memorizing. Whether you want to remember where you kept your things to what you need to write in your exam, this method works. Just try to read it in a louder voice and you will be able to remember those things for many days.

 

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5. Say no to smoking:

According to some researchers, smoking causes remarkable damage to one’s memory. It is confirmed from a study that teenagers who have a habit of smoking are far more behind in memorizing than that of the person who does not smoke.

no smoking

 

6. Green Tea

A research team from China said that regular drinking of green tea can improve your memorizing power. Interestingly, green tea can be a natural remedy for patients with Alzheimer’s disease. Besides, green tea acts as a natural antioxidant that flushes out toxins from our cells and helps in rejuvenating our brain cells.

Green tea

7. Consuming red wine:

According to the researcher team of Oxford University, drinking red wine acts as a natural ingredient to improve your memory and the functioning of your brain. It contains flavonoids which are known for improving your brain function. Though taking too much wine is not good for a teenager, but still you can have red wine more often if you are going through a problem of memorizing.

References: http://www.mirror.co.uk/lifestyle/health/25-tips-improve-your-memory-1864549