The prostate is a small walnut-shaped gland located beneath the urinary bladder and wrapped around the urethra in men. This gland gradually grows with age. However, if this gland grows beyond its natural size, it may cause problems for any man. Enlargement of the gland may block the urinary tract in men and cause a restriction in urine flow from the bladder, frequent urination, or urine leakage. This problem of enlarged prostate normally occurs in men after the age of 50 years.
You should not ignore the above-mentioned symptoms of enlargement of prostate glands as this may cause serious health problems including effects on the functioning of the kidney. If you do not want to go to the doctor, you can go for other options to relieve enlarged prostate. Other options include home, natural and herbal remedies.
Natural Remedies to Relieve an Enlarged Prostate
Several treatment options such as medications, and surgery are available to treat enlarged prostate. Here we have natural remedies to treat enlarged prostate, check out the post further asap.
Healthy Diet
A healthy diet is very crucial for not only preventing but also relieving the symptoms of an enlarged prostate. A study on the eating habits of people has shown that people who eat a lot of cereals and some specific types of meat were more prone to an enlarged prostate. To prevent yourself from having enlarged prostate you should prefer a diet that has low meat and starch content and high protein content.
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Pumpkin Seeds
Doctors from Germany have found the seeds of pumpkin to be a very effective remedy for the enlarged prostate. These seeds have lots of zinc as well as diuretic properties and this helps in building as well as strengthening your immune system. You can get rid of the shells of these seeds and consume them directly without adding anything.
Moreover, watermelons are advisable for removing toxins from the body as well as easing the symptoms of bladder problems.
Saw Palmetto for Enlarged Prostate
Saw palmetto is one of the natural ways of curing this ailment and it comes from a particular type of palm tree. For centuries, saw palmetto has been used in traditional medicines and found to be very effective in relieving urinary symptoms, caused due to an enlarged prostate. The best part about saw palmetto is that it is risk-free and no side effects caused by it are known.
Pollen Extract
Made by using the pollen extract of three types of grasses, ryegrass pollen extract is one of the best answers to the question of how to relieve an enlarged prostate. The grasses used are timothy, corn, and rye. A study was conducted to compare the people who were using rye pollen extract to those who were not using it.
The result found, was that these people felt less need for urinating at the night. Also, the study showed that this extract helped people in urinating more completely so the frequency of urination decreased.
Corn Silk
For centuries, silk from corn has been used for the treatment of problems related to the prostate. Corn silk contains high amounts of magnesium, calcium, and iron. Cut and keep the silk from about 6 ears of corn, which you can boil in water. Once the water cools down, you can strain down the content. Drink this mixture in a cup thrice a week.
Omega-3 Oil
You can also go for the good quality omega-3 oil of fish such as mackerel, salmon, or tuna. Consume them in the quantity of two servings per week for getting rid of prostate problems such as enlarged prostate.
Pure Alaska Omega 100% Natural Wild Alaskan Salmon Oil Omega-3 1000 mg, 210 Softgels
Soya-Based Food
You should also go for foods that are soy-based. Surprisingly, these foods control the production of testosterone in your body which could aggravate your prostate problems.
Green Tea to Relieve and Enlarged Prostate
Rich in antioxidants, green tea decelerates the cell and tissue damage. Therefore, to reduce the growth of benign prostate cells, green tea can be really helpful. However, it should be taken in moderation.
Also read-
Health Issues that Emerge after the age of Fifty
References-
healthline.com
https://www.mintstl.com/
