The pious festival of Navratri is celebrated with grand fervor all over India. The devotees worship the 9 different avatars of Goddess Durga. With the nine day-long festivals comes the season of fasting & feasting. Fasting comes with numerous health benefits. If you’re planning to fast, it’s the right time to adopt a few healthy Navratri fasting tips. It can help detoxify your body while maintaining adequate nutrition.

Navratri Fasting Tips to help you Fast the Right Way fast the Right Way1

Best Navratri Fasting Tips

Navratri fasting is pretty much dependent on how you choose to fast & what you choose to eat. Whatever may be your reasons, choices & beliefs we’ll provide you the best Navratri fasting tips to help you fast the right way. After all, a healthy body makes a happy soul!

Hydration is essential

Quite essentially one of the best Navratri fasting tips, hydration ensures proper body functioning. Whether you’re fasting or not, it is extremely important to stay hydrated. Water, fresh fruit juices, coconut water, lemon water, buttermilk, and skimmed milk replenishes the body with adequate fluids and salts. Take green tea instead of regular tea and coffee.

Include fiber-rich foods

As fiber-rich foods take longer to digest & break down, eating fiber-rich foods can help you keep fuller for longer. Include fibrous foods like sweet potatoes, raw bananas, Sabudana, Rajgir, singhara, bottle gourd, and pumpkin to curb the hunger pangs. You can also bake or roast vegetables instead of deep-frying them.

Take small meals at regular intervals

One of the vital Navratri fasting tips includes never starving yourself. Eat small meals to satiate your hunger. This will help maintain blood glucose levels and prevent you from feeling low. Eat fresh fruits, nuts at regular intervals as prolonged starving can cause weakness and fatigue.

Steer away from sugar

Keep away from refined sugar as much as you can. The processed sugar is unhealthy and makes you prone to health problems. Instead, you can opt for natural sugar products like sugarcane, jaggery, and honey which are healthy alternatives to sugar. You can also make sweets with dates & nuts or kheer with apple and makhana.

Binge on healthy snacks

It’s normal to feel hungry at odd times during fasting. Munch on some roasted nuts, makhanas, foxnuts, and sweet potato fries which are extremely healthy and rich in vitamins and iron. Adopt this healthy snacking for a healthy food indulgence.  Avoid Namkeens or packet of chips as they are high in salt & fat content.

Get adequate proteins

Dairy products are a must for every auspicious occasion. Low-fat dairy provides the needed protein for sustained energy. Having a skimmed milk, sugar-free fruit shakes, or make some kheer or paneer to ward off hunger pangs. Milk proteins are a good substitute to lentils & dals restricted during fasting.

Gorge on healthy foods this Navratri which are the healthiest option. Besides food, proper sleep is also necessary. Make sure you sleep for 7-8 hours every day. Try to relax and go for some meditative exercises for complete detoxification of the body.

Related post-

Important Tips for Diabetics for Festive Time

 

References-

https://timesofindia.indiatimes.com/life-style/health-fitness/diet/navratri-fasting-2019-here-is-what-you-should-do-and-avoid-during-navratri-fast-things-to-avoid-on-navratri-fast/photostory/71336555.cms?picid=71336556

https://www.timesnownews.com/health/article/navratri-fasting-tips-4-tips-from-a-nutritionist-to-help-you-fast-the-right-way/499055