Can Obesity Affect Bone Growth in Teenagers
In the health sector today, teenage obesity has become one of the foremost concerns for people. Over the years, the extent and reach of this condition have increased a lot and this has led researchers from all over the world to look into how can obesity affect the health of a teenager but the discussion over it should start right from the beginning. In the course of the research, the effects of teenage obesity have been found to be very alarming. Obese teenagers are likely to fall prey to medical conditions like cancer, stroke, heart disease, and even affecting teenagers’ bone growth.
Now, firstly you need to understand that the body of a teenager has a limit for taking or carrying a load. These are the years of growth where the body is making the final transition towards adulthood. In such a scenario, the body of the teenager is not at all in the position to bear extra weight in the case of them being obese. Therefore, in the case of an obese teenager, the condition induces many complications that are related to bones and the shadows of which can even be seen in adulthood. One of these shadows is the effect of obesity on bone growth in teenagers.
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Obesity in Teenagers
Obesity in teenagers can lead to bone-related problems such as limiting motion, and overgrowth in the leg bone and it can also lead to sharp and persistent pain in the hip and back of the teenager. Several other bone-related diseases can also affect the teenager such as Blount’s disease. In this, what happens is that the growing bones of the teenager get prone to deformities. Arthritis is another possibility because of obesity during teenage. The ankle and knee joints have to suffer here due to the extra weight that you are carrying and the only solution is weight loss.
Thus, one thing becomes very clear obesity can affect bone growth in teenagers so you should be well aware of the ways that can help a teenager to get rid of obesity. Some of the crucial tips that you should keep in mind are:
H-Stretch Marks Formula 33ml- Encourage the teenager to have healthy eating habits in which you can increase the number of vegetables or fruits they are eating while the intake of junk food should be cut down.
- Losing weight is all about calories so balancing calories is very important. Strict dieting may cause a case of nutrition deficiency in the teenager. So, you need to balance the calories in such a way that the teenager gets all the nutrition without taking extra calories.
- Obese or not, regular exercise is very important for all teenagers, and in the case of obese teenagers, they should not let even a single day go without exercising. If children are encouraged in their growing years to exercise regularly, they might not have to face the condition of teenage obesity at all.
- Power yoga is a great way to lose weight. Check out amazing power yoga exercises here.
- Ask them to join a sports class/ fitness club with the same age group people. It’s motivating and doing together for a common purpose is so much fun.
- Setting the right example in front of growing kids is vital to develop the right habits in them. Therefore, indulge in regular workouts and great lifestyle habits. When the results will show up, it would motivate your teen kids to work hard too.
- Help them achieve a balanced wake-up and sleep schedule. Erratic sleeping habits also play with health and may cause obesity.
- Teenagers are often burdened with studies and have their own stress issues. A good, brisk walk can help them to relieve stress and also burn calories. To know more why walking is important, click here.
