Power Yoga, a recent term which has been popularized by celebs all across the globe is nothing but yoga asanas which uses a maximum of the muscles in the poses that one takes effectively helping a person to increase body metabolism, relieving stress along with losing weight effectively. While there are plenty of power yoga exercises, here is a list of the best power yoga exercises for weight loss, which one can practice at home:
Modern Ayurveda Gold
from: Transformative Learning PTE LTD
Top Power Yoga Exercises for Weight Loss
Weight loss through yoga is natural and does not have side effects. Check out these yoga asanas and include them in your workout-
1. The Cobra Pose:
This one helps one in firming the abs and the buttock region and can be practiced by lying down on the floor and keeping the arms by the chest. The next step is to lift the upper body portion off the floor and looking up till you release it in a while.
2. The Side Stretch Pose:
Another form of best power yoga exercise for weight loss is the side stretch pose which keeps your sides in shape. Stand straight and lift hands up. Now bend at the right side to stretch the right hand over your head towards your right leg and then repeat the process on the left side.
The Extended Side Angle Pose:
This power yoga exercise is also a great way to shed weight on ones’ sides when you try it out on a regular basis. To perform this, one would need to stand straight and then turn the right leg at a ninety-degree angle while keeping the other leg straight and in place. The next step is to lift the left hand upwards and then stretch it on the right end over your head while looking to ones’ right. Repeating on the other side as well.
The Seated Forward Bend Pose:
This is another great exercise that might help one to lose some tummy fat with the utmost ease. To try this, one would need to sit straight on the floor and then spread the legs at the front. The next step is to exhale while bending the body towards the legs and trying to reach the toes with the hands. After this, one would need to rest the head on the knees till the final release.
The Wind Release Pose:
In case one is looking at losing weight at the stomach as well as in the abdominal region, the wind release pose is a great power yoga form. Here, one needs to lie down on the floor and then lift both the legs at ninety degrees towards your tummy and then press the legs in with the help of your hands. Doing it regularly helps to a great extent.
The Boat Pose:
This weight losing exercise form is great to lose weight in no time where you first need to sit with legs at the front. The next step is to place the hands behind the hips while the fingers point at the feet direction. The final step is to try and lift the legs to make a full forty-five degree and stay on for at least 20 seconds before release.
While benefits of power yoga exercises are plenty, some of the major ones are given below.
- It helps in effective weight loss from the right places. Some of the best power yoga exercises for weight loss are mentioned above.
- It improves the metabolism of the body overall as well as increases strength, stamina, and flexibility all over.
- It can be performed by people across age groups due to the fact that it is low impact with high effectiveness.