Being a parent, the biggest concern on your mind would be to give your child a nutritious diet. This is because without proper nutrition the resistive capacity against diseases, of your child’s body is bound to suffer making him prone to multitude of diseases. Improper choice of diet and an inclination towards junk food are major reasons behind childhood obesity. For proper growth and health, it is very important for you to look after your child’s diet and this is what the revolutionary guide shows you step by step on healthy eating for children.
Here are some important tips that can help you to prevent childhood obesity:
Being a parent your child is definitely going to follow in your footsteps and that is why it is your duty to set a good example. You can set a good example by choosing for healthy lifestyle practices so that even the child can learn from you.
Get rid of calorie rich food
Give your child things to eat that are low on calorie count. This does not mean that you cannot give those treats, it’s just that in general circumstances give them low calorie food such as a medium sized apple or banana, grapes, blueberries and much more.
Talk to them
Talk to your child about the benefits of eating proper food and being healthy. Also teach them the advantages of physical activities. You can talk about advantages such as strong bones, less stress, increased self esteem and much more.
According to researches, a child or teen should be involved in at least 60 minutes of mild physical activity daily. You should help them in making these activities as a habit. Some of the main physical activities you can involve your child in are like jumping rope, walking, dancing, swimming, playing outdoor games such as football and many more.
Reduction of inactive time
When it comes to inactive time when they are indulged in internet, watching television or playing video games, you definitely need to reduce that time. Doctors even don’t recommend TV for kids younger than 12 years of age. The best way to do this is to encourage your child to either get involved in activities with family members or find other ways of spending time rather than sitting idle before the screen.
Your child’s health is something which the things taught in this book, the revolutionary guide shows you step by step healthy eating for children, ensure for you. It covers all the vital points related to health and nutrition and provides you with tips for preparing healthy food. In the presence of multitude of guides which provide you with misleading information, it counters them all and gives you the best way to keep your child healthy.
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