The primary goal of the human being is to live a peaceful and happy life along with his family and maintaining good health. A simple change in lifestyle, attitude and eating habits can do wonder for one’s health as well as success. The human body is built in such a way that it can safeguard all its internal organs itself by producing required hormones and fight with external viruses. A healthy body and a peaceful mind are the mantras of success. One just needs to follow certain principles religiously to let the body and mind function in its natural way. To maintain the strength, flexibility, and endurance everyone must have to do regular exercises and yoga as prevention is better than cure.
For maintaining good health get up early in the morning and drink a lot of water. Do some walking, exercises/yoga, and deep breathing. For releasing stress laughing every day is a must. Control anger and anxiety by avoiding the situation, keeping calm, or taking a deep breath. Avoid continuous sitting and do some movements of the neck every 2-3 hours and stretch the arms & legs every 1-2 hours while working on the



Avoid spicy and oily food and sleep after two hours of dinner. Enhance intake of fruits and green vegetables like spinach, broccoli, and lemon juice, to reduce the level of bad cholesterol and triglycerides and ward off cardiovascular diseases. The change in eating habits will rejuvenate energy and strengthened the soul and will power. By following the four “Mool Mantras” of ancient India “Niyam, Sanyam, Swad And Swabhav” one can prevent most of the diseases.

Improve Immunity

Regulated life-style and controlled food habits give very positive and enthusiastic results and can reduce and even open the blockages of arteries. Obesity is one of the main reasons for many diseases that can be controlled by simply following a healthy lifestyle. Remedies from nature are much safer and more effective than prescription drugs and needless surgery. It has been the personal experience of the persons associated with ‘Lifestyle and Health” that regulated life-style, right eating habits & regular exercises/yoga gives very positive and enthusiastic results & can cure obesity & help in maintaining an ideal weight. You may get more details to cure obesity/reduce weight at this site with asana/exercises and change in lifestyle.

Lifestyle and health have received feedback from many persons, who have changed their lifestyle like, are now feeling much better comparatively. Performing asana and yoga may prevent and even cure many diseases without any side effects. Regular asanas and yogas can also prevent and cure the problem of Blood pressure/hypertension and Diabetes as prevention is better than cure.