Prevention is Better Than Cure
For maintaining good health get up early in the morning and drink a lot of water. Do some walking, exercises/yoga, and deep breathing. For releasing stress laughing every day is a must. Control anger and anxiety by avoiding the situation, keeping calm or taking a deep breath. Avoid continuous sitting and do some movements of the neck every 2-3 hours and stretch the arms & legs every 1-2 hours while working on the computer.
Avoid spicy and oily food and sleep after two hours of dinner. Enhance intake of fruits and green vegetables like spinach, broccoli, and lemon juice, to reduce the level of bad cholesterol and triglycerides and ward off cardiovascular diseases. The change in eating habits will rejuvenate energy and strengthened the soul and will power. By following the four “Mool Mantras” of ancient India “Niyam, Sanyam, Swad And swabhav” one can prevent most of the diseases.
Regulated life-style and controlled food habits give very positive and enthusiastic results and can reduce and even open the blockages of arteries. Obesity is one of the main reasons for many diseases that can be controlled by simply following a healthy lifestyle. Remedies from nature are much safer and more effective than prescription drugs and needless surgery. It has been the personal experience of the persons associated with ‘Lifestyle and Health” that regulated life-style, right eating habits & regular exercises/yoga gives very positive and enthusiastic results & can cure obesity & help in maintaining ideal weight. You may get more details to cure obesity/reduce weight at this site with asana/exercises and change in lifestyle.
Lifestyle and health have received feedback from many persons, who have changed their life style like, are now feeling much better comparatively. Performing asana and yoga may prevent and even cure many diseases without any side effect. Regular asanas and yogas can also prevent & cure the problem of Blood pressure/hypertension and Diabetes.