Skin problems due to aging and environmental effects:
Change is the law of nature and is inevitable. The health of human being starts deteriorating with age. When you grow old every part of your body is affected. With age, blood vessel walls tend to stiffen up; the process of cell division, replacement, and various other systems of the body that continues throughout life slow down. Environmental pollution, harsh sunlight, global warming, thinning of the ozone layer and air conditioners speed up the aging process. One of the most noticeable differences as you age is the changes in your skin. With the age, due to the contraction of muscles, a decrease in the body’s retention ability of water, dryness, and wrinkles begins to develop. Developments of irritability of rest lines, wrinkles lose the full and youthful look of the face. Skin is also damaged due to exposure to excessive ultraviolet rays of the sun.
Precautions and lifestyle changes:
Proper skincare together with the change in lifestyle, food habits, avoiding outside factors, and regular exercises will definitely slow down the aging effect and will help to maintain youthful-looking skin. To slow down the effect of aging exercises need to be done in moderation. Well, practically almost everything needs to be done in moderation. Understanding proper diets, hygiene, and hydration are essential in maintaining healthy skin. You should minimize alcohol; avoid smoking, spicy & those foods which are rich in acid and sugar. Eating fresh fruits, vegetables, fish, drinking lots of water, and taking sufficient sleep is the key to delay the aging process.
Changes in lifestyle and food habits will rejuvenate your body. You can reduce the negative effects of aging and keep yourself fit by enhancing the body’s antioxidants through a balanced diet. Take the following steps to keep your mind and body fit and youthful-looking facial skin: –
Steps to get youthful-looking facial skin:
Guidance and homemade recipes to slow down the effect of aging on the skin:
1. Drink a lot of water in the morning.
2. Do regular exercises like asana, Pranayam, and brisk walking for at least 30 minutes for six days a week?
3. Do meditation to keep a positive mindset.
4. Eat a variety of fruits and vegetables. Take whole-grains meals, legumes, and low-fat milk products in your daily diet.
5. Avoid nasty arguments.
6. Manage the stress and avoid unnecessary physical and mental strain.
7. Take enough sleep to say 6-7 hours.
8. Keep your weight within limits.
9. Take lemon and honey in the daily diet for the softening of blood vessel walls.
10. Keep busy by doing some constructive work, helping others, and playing with kids.
3-steps to prevent your skin from aging
Step I Reduce the sugar intake to less than 10% of your total calorie intake in a day. Eat fruits and vegetables for natural sugar instead of other sweet things in your diet.
Step II: Limit the exposure to the sun especially from 11 AM to 3 PM. Exposure of skin to UV rays of the sun forms age proteins. Use sunscreen with SPF 30 and also wear a wide-brimmed hat to protect your facial skin
Step III: To slow down the effect of aging you should take sufficient anti-oxidants in your daily diet. You can get these antioxidants by eating lots of fruits, vegetables, nuts, and green tea. You can also apply an anti-aging cream that contains a good level of anti-oxidants. You can also prepare anti-aging facial masks.
You can forestall the negative effect of aging on your skin by following the guidance given in Natural Remedies to Reduce Wrinkles and Effect of Aging on Skin. This eBook has step by step guidance about lifestyle changes, types of fruits, vegetables/herbs, skincare recipes, and exercises to reduce fine lines, wrinkles and get back the glow of skin and look young again.
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