A healthy and balanced diet is always considered a prerequisite for a person to be healthy and protein forms an indispensable part of this diet. However, if because of any reason, you run low on proteins, this might lead to a number of problems. Generally, protein deficiency is caused due to some disease you are suffering from as the general food items are all protein-rich. Even then, no matter what is the cause you should take care of it as soon as you notice symptoms of protein deficiency in you. This way you would be able to avoid many complications.
Protein is a nutrient very necessary for muscle building and repair of damaged tissues. Its deficiency can lead to the muscle to degrade. Therefore, weakness is the first sign of protein deficiency. The common sources of protein which can help you greatly are such as:
Fish, Poultry, meat, dairy, and poultry.
Beans, Lentils, Nuts, sprouted seeds, whole grains, peanuts, peas, soy, sweet potato, spinach, potato, seaweed, and algae.
So, now you need to know about the common symptoms of protein deficiency so that you can act as soon as you notice one.
If lately, you have experienced a lack of energy, you might be deficient in protein. Having less energy does not mean feeling tired when you wake up in the morning. It means when you feel the need of taking a nap in the middle of the day which was never a habit of yours. Also, don’t forget if the level of energy goes down mentally also, which means you feel less motivated and all, it might be an indication of protein deficiency.
When the body is not getting the adequate amount of protein as required, your muscles are not able to repair themselves a session of workout. In such a scenario, your workout sessions start being unproductive or rather counterproductive.
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common symptoms of protein deficiency
One of the most common symptoms of protein deficiency is that the muscles get altered in shape and size also. The body in its search for protein would dissolve your muscles and that is why your tight and well-shaped muscles start to become flabby.
Prolonged healing is also a symptom of protein deficiency. Since protein is what is responsible for rebuilding tissue so if the body is not getting enough protein, it would not be able to repair itself and you will notice that wounds and injuries take more time to heal than before.
Hair fall and brittle nails are a sure sign that you need more protein than what you are taking now. See, basically, when your body faces protein deficiency, it starts to conserve all the protein that it gets and thus hair and nails stop getting it. Therefore, never ignore if you start to lose your hair.