Brushing has been an age-old technique that has been around for centuries. This remarkably simple practice has been used for beauty as well as medical purposes. You probably might be thinking about hairs & teeth. However, we are talking about the benefits of dry skin brushing. Yes! It sounds exactly as you think. Brushing the skin in a particular pattern with the help of a dry brush is the practice gaining popularity of late, for all the right reasons.
Unknown Benefits of Dry Skin Brushing
Believe it or not! Dry skin brushing is the natural skin-care technique and an affordable way of maintaining skin health. Here are some of the amazing benefits of dry brushing of skin:
It eliminates the dead skin cells
Exfoliation through scrub or warm bath causes the skin to plump up and making it difficult to exfoliate entirely. When you use dry brushing, you’re directly targeting the dead skin cells. Thus speeding up the process quickly leaving a smoother & natural skin glow.
It unclogs the pores and improves blood circulation
The additional benefit of exfoliation is the removal of oil, dirt, pollutants, and other residues from the pores. With the help of dry brushing not only does the dead skin cells get gently removed but also boosts the blood circulation to the skin cells.
It acts as a natural energy booster and stress buster
Dry brushing wakes up the nervous system by stimulating the nerve endings in the skin. It provides much-needed energy when you feel sluggish. Also, the light massage with dry brushing acts as a wonderful stress buster. It is effective in relieving anxiety, stress, and tension.
Dry brushing helps reduce the appearance of cellulite
Another useful benefit of dry brushing is the smoothing of cellulite. Dry skin brushing eliminates the underlying toxins by softening the fats deposited below the skin. Increased body fat and weak circulation contribute to cellulite appearance. Dry skin brushing minimizes the appearance of cellulite.
It smoothens the skin and enhances nutrient absorbing ability
As you age, the skin renewal process becomes slower. Excess skin cells only add to the problem & make the skin appear dry. With dry brushing not only the unnecessary dead skin cells get removed gently but it also makes your skin soft & supple. Your body gets the needed hydration by absorbing the moisturizer and sweating out toxins.
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The Right Process to Avail Benefits of Dry Skin Brushing
- Use a large brush & gently scrub starting at the feet gradually moving upwards up to the legs in long smooth strokes. Always brush towards the center of the body.
- Repeat the same process with the arms, starting with the palms of the hands, slowly brushing towards the heart.
- For the stomach & armpits, brush in a circular clockwise motion.
- Repeat the process on the abdomen and back with a long brush. Switch to face with a delicate brush.
- After brushing, put on your favorite moisturizer or oil over the exfoliated areas to penetrate moisture into the skin after a shower.
Note: Avoid brushing if you have skin inflammation or any other skin infections. Stop brushing if the skin becomes irritated. Don’t brush too hard. Apply a level of pressure that is comfortable. Too much exfoliation can dehydrate the skin.
Best Brush for Dry skin brushing
Tampico Skin Brush from Yerba Prima
from: VitaSprings.com
Before choosing a brush take into consideration your skin type. If you have sensitive skin, use a brush with a soft bristle. Most dry brush experts recommend using a natural bristle brush made from plant sources like jute, sisal, or cactus fiber for maximized benefits of dry skin brushing. Use a natural stiff-bristled brush with a long handle to reach your back. Make sure to apply lotion afterward to restore moisture. For effective results, make sure you dry brush before a shower.
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