Superfood Amla or Indian Gooseberry juice has enormous health benefits. Amla or Indian Gooseberry is high in dietary fiber, Vitamin B Complex, Vitamin A4, Vitamin E, and Vitamin C. It is full of Calcium, Phosphorus, Iron, Carotene, Omega fatty acids 3 and 6, Chromium, Protein, Carbohydrates, Good Cholesterol, and Sodium, besides being low in calories and saturated Fats.

Prepare Amla Juice at home

Amla juice in raw form tastes sour and bitter. To make it ready to drink cut the berries in small pieces, blend them with water to make a fine paste then strain it. Add sugar powder, honey, cardamom powder, and a little salt to blend again. It is now ready to drink. You can preserve in the fridge from 8 to 10 months and use Sodium Lactate as a preservative also to assure its freshness.

Amla juice

Amla and health benefits

The juice extracted from amla or Indian gooseberry has multiple medicinal properties. This pale green and translucent berries are the ingredients in certain recipes also. Thanks to its nutrients and antioxidants, amla juice is a boon to your body.

Cold and Cough Treatment

Try half a cup of Gooseberry juice mixed with a tbsp of honey to treat your cough, cold, and flu. Take the dose thrice a day to enjoy its benefits. Ample nutrients in amla include vitamin C that cures it fast.

Wonderful Amla Juice and your health

Its multiple healthy contents including antioxidants and Vitamin C helps in boosting your immune system. Remember your immune system saves you from many infections and diseases.

Mouth ulcers

Gooseberry juice is packed with vitamins, especially vitamin B-complex, which offers faster relief in mouth ulcers. Mix concentrated juice with lukewarm water and rinse your mouth with it. For a quick respite from mouth ulcers drink the juice.


Improves Respiratory Health

Amla juice is proven support for the respiratory system as it nourishes the system, especially asthma patients can enjoy its greater health value.  It is anti-inflammatory, thus it addresses the underlying infections of respiratory tracts well.


Amla Juice is an accepted source of medicinal content. Amla juice, when taken in daily routine, lowers LDL cholesterol by 90%. LDL cholesterol is dangerous as it could choke arteries to cause multiple disorders. Amla juice also increases good cholesterol HDL, if taken regularly.


Better bowel movement

Amla juice would make your bowel movement better and helps to relieve constipation. It cleanses colon effectively and does away with the gas and acidity issues.

Good for bones

Regular use of juice promotes body metabolism. In addition, being a rich source of vitamin C and other healthy contents like calcium and potassium, the bones, hair, and teeth remain healthier.

Liver and red blood cells

Its antioxidants promote tissue growth and help generate more red blood cells in the body that includes the health of your liver. Make Amla juice part of your daily ritual.

Amla for detoxification and healthy elimination

Gooseberry juice is a great detoxifier and helps eliminate unwanted toxins from the body. Amla juice has the power to make healthier blood circulation and better digestion that are key to toxin elimination.

Gooseberry juice in your daily diet will bring faster changes in your body and provide you with excellent health. Its amazing contents of antioxidants eliminate free-radicals and offer better health and longer age.