Menstrual cycles occur every month and every woman has different cycles and problems related to it. Some experience Premenstrual syndrome (PMS) which is cramping or fatigue before the date of the period. While some others experience headaches or loss of appetite during periods. So, all these issues also indicate that taking care of our body and fitness is important to overcome these problems. In this article, you will read about yoga poses to regulate menstruation problems, which will explain what you can do to overcome these menstrual issues.
Yoga – A boon for women
Experts recommend that yoga helps women to address all the multiple problems they come across in their lifetimes such as menstruation, delivery issues, hormonal imbalance, and stress. Moreover, women are expected to multi-task which is not possible without having good health and peace of mind. Not just maintaining a good body, yoga helps women to nourish their minds and soul. Below mentioned yoga poses to regulate menstruation problems if practiced regularly will make a positive difference in every women’s life.
Best yoga poses to regulate menstruation problems
During periods if you miss your workout routine because of pains and discomfort, switch to easy yoga poses that provide relief.
Many women may have thought if they can practice yoga while menstruating or not. The answer is yes, you can perform yoga during menstruation to gain inner strength and calmness. However, you don’t have to be tough with yourself first, you have to listen to your body if your body allows you then you can practice yoga, if not you can take daybreak.
Marjariasana (Cat pose) –
This asana will help to stretch back and abdomen muscles which will ease the periods’ cramps.
How to do:
- Be in a tabletop position and your arms should be perpendicular to the floor.
- Look straight. As you inhale, raise your face and your hips and navel down.
- Then you exhale and take you face down and navel and hips up.
- You can repeat this asana for 10 times.
Uttanasana (Standing forward bend) –
- This asana will help to loosen your hamstrings which is effective to ease the pain in legs. This asana also helps to improve blood circulation the body which prevents fatigue
How to do:
- Stand straight and bend forward.
- Try if you can touch your toes without bending your knees.
- Look straight and be in this position for 10 seconds.
Related post- Yoga for Stress Management and Inner Peace
3. Shishuasana(Child pose)
This asana focuses on lower back muscles and helps in relaxing the mind which prevents headache and feeling of vomiting.
How to do:
- Sit on your heels with your back straight.
- Bend forward and touch the ground with your forehead.
- Keeps your arms on the front side of your body with your palms facing down.
Setu Bandha Sarvangasana (Bridge pose)
This asana helps in relieving periods cramps especially in the lower abdomen and also stretches back muscles.
How to do:
- Lie down on your back inhale and bend your knees and exhale. Make sure that your heels are closer to your hips.
- Lift your waist and keep your hands aside your body facing your palms down. You can be in this position for 10 seconds.
5. Bhujangasana (Cobra pose)
The cobra pose is good for digestion and reproductive organs. This also improves blood circulation in the body.
How to do:
- Lie down on your stomach.
- Keep your legs closed and your palms should be flat.
- Raise your upper body, your navel should touch the ground.
- Try to stretch your neck and be in this position for 20 seconds.
FAQs related to Yoga for Menstruation
Q Can yoga asanas regulate irregular periods?
Yes, yoga can cure irregular periods, heavy blood flow, related pains, and disorders.
Q Can I perform Surya namaskar during periods?
In case you experience heavy flow or severe pain, then it is better to avoid Surya namaskar. Otherwise, you may do but slowly. It should not be done in a hasty manner.
Q Which yoga poses to avoid during periods?
The poses which involve inversions such as boat pose, plow pose, feathered peacock pose, heron pose, shoulder stand, headstand, upward abdominal lock, and standing forward bend must be avoided during periods. Also, one should avoid such pranayama that strains the abdomen particularly Kapalbhati and those involving Kumbakhs and bandhas.
Related post-
References-
https://www.artofliving.org/in-en/yoga-for-women/yoga-women
https://www.shape.com.sg/fitness/7-best-yoga-poses-to-do-during-your-period/
https://www.yogajournal.com/poses/contraindications-modifications/menstruation-contraindications-modifications
This blog is great check it out
very nice! Ireally like your blog
Great article. Couldn’t be write much better! Keep it up!
very nice! Ireally like your blog
carry on, dont stop
thanks for sharing!
Usually I never comment on blogs but your article is so convincing that I never stop myself to say something about it. You’re doing a great job Man,Keep it up.
such a great information for blogger i am a professional blogger thanks
Really very happy to say,your post is very interesting to read.I never stop myself to say something about it.You’re doing a great job.Keep it up
I’m not sure where you are getting your information, but great topic.
nice information for a new blogger. it is really helpful
Commenting on a blog is an art. Good comments create relations. You’re doing great work. Keep it up.
nice information for a new blogger. it is really helpful
this is very informative and intersting for those who are interested in blogging field.
Wow this blog is very nice!
thanks for sharing!
Thanks for the information.
This blog is great check it out
This blog is great check it out
very interesting , good job and thanks for sharing such a good blog.
Commenting on a blog is an art. Good comments create relations. You’re doing great work. Keep it up.
Keep this going please, great job!
Really very happy to say,your post is very interesting to read.I never stop myself to say something about it.You’re doing a great job.Keep it up
Commenting on a blog is an art. Good comments create relations. You’re doing great work. Keep it up.
https://www.hotfrog.com/company/1253725865336832
this is very informative and intersting for those who are interested in blogging field.
Usually I never comment on blogs but your article is so convincing that I never stop myself to say something about it. You’re doing a great job Man,Keep it up.
Great article. Couldn’t be write much better! Keep it up!
Impressive! Thanks for the post
Thanks for the information.
Great article. Couldn’t be write much better! Keep it up!
Interesting stuff to read. Keep it up.
Interesting stuff to read. Keep it up.
Interesting stuff to read. Keep it up.
very nice! Ireally like your blog
very interesting , good job and thanks for sharing such a good blog.
best i have ever seen!Hello, always i used to check webpage posts here early in the daylight, for the reason that i love to gain knowledge of more and more.
carry on, dont stop
This is a very interesting article. Please, share more like this!
nice information for a new blogger. it is really helpful
Thank You for your information
I really like this post
I really like this post
Your writing style has been surprised me. Thank you, quite great article.
A great read. I’ll definitely be back.
Thank You for your information
Your writing style has been surprised me. Thank you, quite great article.
Thanks for the information.
This is a very interesting article. Please, share more like this!
A great read. I’ll definitely be back.
very nice! Ireally like your blog
I really like this post
Thank You for your information
Thank You for your information.Boomcycle Digital Marketing Offers Tested And Trusted Bay Area SEO Services.
Wow this blog is very nice!
best i have ever seen!Hello, always i used to check webpage posts here early in the daylight, for the reason that i love to gain knowledge of more and more.
very interesting , good job and thanks for sharing such a good blog.
Thanks for the information.
Thanks for the information.
nice information for a new blogger. it is really helpful
A great read. I’ll definitely be back.
Thank You for your information
Your writing style has been surprised me. Thank you, quite great article.
Great article. Couldn’t be write much better! Keep it up!
I’m not sure where you are getting your information, but great topic.
such a great information for blogger i am a professional blogger thanks
Really very happy to say,your post is very interesting to read.I never stop myself to say something about it.You’re doing a great job.Keep it up
This is a very interesting article. Please, share more like this!
Keep this going please, great job!
Thanks for wonderful information I used to be in search of this info for my mission.
such a great information for blogger i am a professional blogger thanks
Thanks for the information.
A great read. I’ll definitely be back.
Really very happy to say,your post is very interesting to read.I never stop myself to say something about it.You’re doing a great job.Keep it up
Great article. Couldn’t be write much better! Keep it up!
carry on, dont stop
I’m not sure where you are getting your information, but great topic.
Thanks for the information.
Impressive! Thanks for the post
Keep this going please, great job!
best i have ever seen!Hello, always i used to check webpage posts here early in the daylight, for the reason that i love to gain knowledge of more and more.
Interesting stuff to read. Keep it up.
Great article. Couldn’t be write much better! Keep it up!
this is very informative and intersting for those who are interested in blogging field.
I really like this post
I really like this post
this is very informative and intersting for those who are interested in blogging field.
best i have ever seen!Hello, always i used to check webpage posts here early in the daylight, for the reason that i love to gain knowledge of more and more.
Hello there, I do think your site might be having internet browser compatibility problems.
Whenever I take a look at your blog in Safari, it looks fine but when opening in IE, it has some overlapping issues.
I just wanted to give you a quick heads up! Other than that, excellent website!
Wow this blog is very nice!
Thanks for wonderful information I used to be in search of this info for my mission.
Wow this blog is very nice!
thanks for sharing!
This blog is great check it out
Really very happy to say,your post is very interesting to read.I never stop myself to say something about it.You’re doing a great job.Keep it up
A great read. I’ll definitely be back.
Your writing style has been surprised me. Thank you, quite great article.
I really like this post
Usually I never comment on blogs but your article is so convincing that I never stop myself to say something about it. You’re doing a great job Man,Keep it up.
Thank you, I’ve just been looking for information approximately this topic for a long time and yours is the greatest I have discovered so far. But, what in regards to the conclusion? Are you certain concerning the supply?
Keep this going please, great job!
Great article. Couldn’t be write much better! Keep it up!
Really very happy to say,your post is very interesting to read.I never stop myself to say something about it.You’re doing a great job.Keep it up
such a great information for blogger i am a professional blogger thanks
Fairly high-quality explanation. continue the good work
nice information for a new blogger. it is really helpful
Commenting on a blog is an art. Good comments create relations. You’re doing great work. Keep it up.
I’m not that much of a online reader to be honest but your sites
really nice, keep it up! I’ll go ahead and bookmark your website to come back later.
Many thanks
We stumbled over here by a different web address and thought I
should check things out. I like what I see so now i’m following you.
Look forward to looking over your web page yet again.
Definitely believe that which you said. Your favorite reason seemed to be on the net the simplest thing to be aware of. I say to you, I certainly get irked while people think about worries that they plainly do not know about. You managed to hit the nail upon the top and defined out the whole thing without having side effect , people could take a signal. Will probably be back to get more. Thanks
Really very happy to say,your post is very interesting to read.I never stop myself to say something about it.You’re doing a great job.Keep it up
Keep this going please, great job!
this is very informative and intersting for those who are interested in blogging field.
best i have ever seen!Hello, always i used to check webpage posts here early in the daylight, for the reason that i love to gain knowledge of more and more.
very interesting , good job and thanks for sharing such a good blog.
carry on, dont stop
Impressive! Thanks for the post
Commenting on a blog is an art. Good comments create relations. You’re doing great work. Keep it up.
carry on, dont stop
very interesting , good job and thanks for sharing such a good blog.
Fairly high-quality explanation. continue the good work
best i have ever seen!Hello, always i used to check webpage posts here early in the daylight, for the reason that i love to gain knowledge of more and more.
thanks for sharing!
Impressive! Thanks for the post
Wow this blog is very nice!
Fairly high-quality explanation. continue the good work
Thanks for the information.
Impressive! Thanks for the post
I really like this post
very interesting , good job and thanks for sharing such a good blog.
Guzel Rus ve Ukraynali kizlarin fotograflari – bayan lar
Magnificent website. A lot of useful information here. I抦 sending it to several friends ans also sharing in delicious. And naturally, thanks for your effort!
u are right on my friend ! keep up all the good work buy instagram followers
What Kind Of Vaporizor For Nicotine Salts
Greetings from Carolina! I’m bored at work so I decided to
browse your website on my iphone during lunch
break. I really like the information you provide here and can’t wait to take
a look when I get home. I’m amazed at how fast your blog loaded on my mobile ..
I’m not even using WIFI, just 3G .. Anyhow, very good site!
how to buy cbd oil rom medical dispencery
We absolutely love your blog and find many of your post’s
to be exactly what I’m looking for. Do you offer guest writers to
write content to suit your needs? I wouldn’t
mind producing a post or elaborating on some of the
subjects you write with regards to here. Again, awesome web
site!
I do not even know how I finished up here, but I assumed this
publish used to be good. I do not know who you’re however certainly you are going to a famous blogger if you
aren’t already. Cheers!
Hi there, after reading this amazing paragraph i am also cheerful to share my knowledge here with mates.
Wonderful, what a website it is! This web site gives helpful facts to us,
keep it up.
It is appropriate time to make some plans for the future and it’s time to be happy.
I have read this post and if I could I desire to suggest you some interesting things or suggestions.
Perhaps you can write next articles referring to this article.
I desire to read even more things about it!
care credit card holder
An outstanding share! I have just forwarded this onto a co-worker who had been doing a
little homework on this. And he actually bought me lunch because I found it for him…
lol. So let me reword this…. Thank YOU for the meal!!
But yeah, thanx for spending time to talk about this issue here on your website.
hey there and thank you for your info ?I have certainly picked up something new from right here. I did however expertise a few technical points using this web site, since I experienced to reload the website a lot of times previous to I could get it to load properly. I had been wondering if your hosting is OK? Not that I am complaining, but slow loading instances times will sometimes affect your placement in google and could damage your quality score if ads and marketing with Adwords. Anyway I am adding this RSS to my e-mail and could look out for a lot more of your respective exciting content. Make sure you update this again soon..
Hello! I’m at work browsing your blog from my new iphone 4! Just wanted to say I love reading through your blog and look forward to all your posts! Carry on the fantastic work!
I have mastered some significant things through your website post. One other point I would like to state is that there are many games available and which are designed specifically for preschool age children. They incorporate pattern identification, colors, creatures, and designs. These commonly focus on familiarization in lieu of memorization. This helps to keep children engaged without feeling like they are learning. Thanks
Good day! Would you mind if I share your blog with my myspace group? There’s a lot of people that I think would really enjoy your content. Please let me know. Many thanks
omg i love it ! this is really good ! fortnite stream
“There was a time that I would not believe someone could believe support for this crap “Advocates are generally found among a subset of liberals who like to be edgy””Remember, the libtard only wants advocates edgy on THEIR side of the debate. Edgy on the other side is extremism and to be feared.That’s why they want edgy on their side: because they’re terrified all the time.“mike” is no exception.But hey, maybe child services will see this BS about how good child molesters are and decide to take a bit more interest in the family that raised him.Which, of course, will be double-standardised into an unwarranted attack by government on a private individual.free sex videos
Poner las cosas en su sitio…
http://cbdhealthaz.blogoscience.com/2080903/veterinary-cbd-supplier-no-further-a-mystery
http://cbd-terpenes34.acidblog.net/27094525/the-best-side-of-buy-hemp-oil-online
http://suneetacbd.jaiblogs.com/22281728/cbd-edibles-dosing-guidelines-can-be-fun-for-anyone
Super, bardzo mi się podoba ten artykuł.
Hiya very nice web site!! Guy .. Excellent .. Superb .. I will bookmark your website and take the feeds additionally厈I am glad to search out numerous useful info here in the submit, we’d like work out more techniques on this regard, thanks for sharing. . . . . .
I have witnessed that sensible real estate agents everywhere are getting set to FSBO Marketing and advertising. They are knowing that it’s more than just placing a sign in the front area. It’s really concerning building relationships with these traders who at some point will become customers. So, once you give your time and efforts to aiding these vendors go it alone – the “Law involving Reciprocity” kicks in. Good blog post.
Also a thing to mention is that an online business administration training course is designed for college students to be able to easily proceed to bachelor degree education. The 90 credit certification meets the other bachelor diploma requirements and once you earn your current associate of arts in BA online, you will possess access to up to date technologies within this field. Some reasons why students are able to get their associate degree in business is because they can be interested in this area and want to receive the general schooling necessary just before jumping into a bachelor diploma program. Thx for the tips you really provide in your blog.
can i use any vape tank with rincoe mechman
what can you put in a vape
There is noticeably a lot of money to comprehend this. I suppose you made particular nice points in features also.
Why Are Nicotine Salts Better For Quitting Smoking
I am not sure where you are getting your information, but great topic. I needs to spend some time learning more or understanding more. Thanks for wonderful information I was looking for this information for my mission.
Thanks for your posting. One other thing is when you are selling your property yourself, one of the difficulties you need to be cognizant of upfront is when to deal with house inspection records. As a FSBO seller, the key towards successfully moving your property and saving money upon real estate agent income is understanding. The more you know, the softer your sales effort will likely be. One area when this is particularly crucial is assessments.
I would like to thank you for the efforts you’ve put in writing this site. I am hoping the same high-grade website post from you in the upcoming as well. Actually your creative writing skills has encouraged me to get my own website now. Actually the blogging is spreading its wings rapidly. Your write up is a good example of it.
Thanks a lot for the helpful article. It is also my opinion that mesothelioma cancer has an extremely long latency time, which means that symptoms of the disease may not emerge until 30 to 50 years after the 1st exposure to mesothelioma. Pleural mesothelioma, that is the most common variety and affects the area about the lungs, will cause shortness of breath, upper body pains, as well as a persistent cough, which may result in coughing up blood vessels.
I always was interested in this topic and still am, appreciate it for posting.
Yoga is a wonderful practice. It has helped me in so many ways. While I don’t have this issue, I will pass the information along to my daughters. Thank you.