10 Health Benefits of Pumpkin
Pumpkin is famous for Halloween theme decoration. But Pumpkin is extremely rich in vitamins and antioxidants as well. Pumpkin ravioli, pumpkin bread, pumpkin pie, pumpkin beer, pumpkin risotto, there are so many options to enjoy the mouthwatering taste of pumpkin. Here are 10 incredible health benefits of pumpkin for you.
Pumpkins protect your Skin
Pumpkin contains beta-carotene, which protects our skin from harmful UV rays which causes wrinkles and thus help us look younger. Carotenoids have free-radical-neutralizing powers as well. Beta carotene plays a major role in improving the immune system, protecting cells and helps in keeping the reproductive system fit and healthy.
Helps in shedding extra pounds
Pumpkin is a low calorie and fibrous food. It can reduce your hunger as you tend to feel full for long by regulating the levels of blood sugar, which will help you to eat less calories and shed extra pounds.
Gives you Sharp vision
Pumpkins provide ample amount of beta-carotene, which are responsible for the pretty orange color of pumpkins. Our body converts these beta-carotene into Vitamin A which is necessary for eyesight. It helps the retina to absorb light.Pumpkin also contains zeaxanthin and lutein. These two antioxidants help in preventing cataracts as well.
Pumpkin really helps in improving the immune system as they are good sources of nutrients and vitamins. Pumpkin provides Vitamin A which gives stamina to your body to fight against bacteria, viruses, infections and infectious diseases. Pumpkin oil also helps to fight with various fungal and bacterial infections. Not only that, it also helps in fast recovery from cold and cough as It contains vitamin C.
It has been scientifically tested that pumpkin helps in increasing the quantity of insulin produces in the body, helps in lowering your blood glucose levels and develop tolerance of glucose. So pumpkin plays an important role in treating diabetes.
Healthy for Kidney and liver
Juice of pumpkin is very good for your kidney and liver. If you are suffering from problems related to kidney or liver (stone or gall bladder), drink a glass full of pumpkin juice twice a day for one week to improve the condition.
Boosts Your Mood
Pumpkin seeds contain plenty of amino acid tryptophan which will help to keep a positive attitude towards your life. It is observed that most of the people are suffering from serotonin deficiency. You must be thinking what is the relation between mood and serotonin. Well serotonin is our primary protection against anxiety and depression. So the natural way to produce serotonin in your body is to increase the intake of foods that include the amino acid tryptohphan which gets transformed into serotinin in the body.
Rich in magnesium
Magnesium is an important mineral that assists in various physiological functions like growth of muscle, the formation of ATP, which provides energy to your body and nervous system relaxation.Magnesium also keeps the bones strong and helps in regulating blood pressure. So do eat pumpkin as much as possible .
Pumpkins keeps your heart young and healthy.Research shows that proper intake of fiber in your diet keeps you away from heart diseases. Pumpkin seeds are naturally rich in phytosterols (plant-based chemicals) which reduces bad cholesterol (as shown in studies).
Lower risk of cancer
Beta-carotene is not only good for eye and skin, but it also Fight against cancer. A healthy diet rich in beta-carotene reduces the risk of cancers like lungs and prostate cancer.
So,after knowing the health benefits of pumpkin, do not forget to add them in your daily diet.Stay healthy, be natural.