Top Reasons to Include Walnuts in Winter Diet

Winter has already set in. Hence, it is important to boost your immune system against winter related diseases. Including walnuts in the diet is one of the best ways to do so. These are very helpful in keeping the body warm and protect the body from the harsh effects of cold weather.

Here are some of the best reasons to include walnuts into your diet during winter:

A Wonder Nut

Walnuts are an excellent source of arginine. An amino acid plays a vital role in many body functions such as healing of the wound, immunity, detoxification, and secretion of hormones such as growth hormone and insulin.

walnuts

Brain Food

Walnuts are often referred to as ‘Brain Food’. One of the major reasons is their appearance. They truly resemble the human brain. Therefore, our ancestors believed that they are good for the brain. Additionally, they are a high concentration of DHA (an). DHA protects brain health in newborn babies. It is also helpful in improving cognitive performance in adults. Walnuts prevent age-related cognitive decline.

omega-3 fatty acid

Protects Heart

Winter months are not so good for the heart. The weather can constrict blood flow to the heart leading to stroke and other heart diseases. Walnuts are very helpful in lowering cholesterol levels. The nuts are loaded with L-arginine (amino acid) and omega 3 fatty acid (alpha-linolenic acid). Both compounds have anti-inflammatory properties and prevent blood clot formation.



Helps Weight Loss

Planning for a hot summer body? Start working for it in winter! Walnuts are helpful in weight-loss. Munching on a few walnuts will keep you full and reduce unnecessary cravings. Your appetite is reduced. Walnuts can help you with your weight management plan.

weight loss

Good for Digestion

Walnuts are high in soluble fiber. Hence, these help you with issues related to the digestive system and constipation. Make sure you consume these at night to help them work better. You will not feel constipated or bloated in the morning. Walnuts are an excellent source of, manganese, copper and healthy (monounsaturated) fats.

digestion

Good for Pregnancy

Adding walnuts to your pregnancy diet can do wonders. It helps in minimizing symptoms of nausea. Walnuts are a rich source of omega-3 essential fatty acids, which promote healthy brain development in children.

healthy pregnancy

Rich in Antioxidants

Walnuts are the richest source of antioxidants. Antioxidants play a vital role in protecting your cells against the effects of free radicals (molecules produced upon the breakdown of food. Free radicals are also produced when the body is exposed to UV radiations and other harmful substances. These are responsible for health conditions such as cancer, heart disease, etc. Adding walnuts to a diet will help in protecting the body against these diseases and you in a healthy state.

Sleep Well

Walnuts are known to contain bio-available melatonin, which helps regulate the sleep cycle. So including the nut into your diet will help you sleep well.

sound-sleep

Prevents Diabetes

Walnuts build resistance for insulin and control the blood glucose levels. These crunchy nuts also reduce the risk of developing type 2 diabetes.

Diabetes

References:

https://www.brainhq.com/brain-resources/brain-healthy-foods-nutrition/nuts-brain-health
http://www.radicalcooks.com/blog/2016/1/20/the-walnuts-of-winter
https://food.ndtv.com/food-drinks/7-health-benefits-walnuts-704205