The ongoing pandemic has changed a lot about how we live our daily lives. For instance, work from home has become the new normal and suddenly everyone is working from the confines of their homes. While working from home has a lot of pros like no commute, more time with family, etc., the phenomena of work from home stress is also pretty real.
Feeling bogged down while working from home? You’re not alone
Every job comes with one or the other form of stress. However, the current situation has included another one to the list – work from home stress.
This kind of stress is mainly attributed to the fact that people have blurred the lines between work and home and hence, the office responsibilities end up entangled with family commitments. Also, the fear of losing jobs due to the pandemic induced recession is making people work harder and ultimately leading to more stress.
However, you need to realize one thing – you’re not alone. Most of the people these days are going through the same experience.
5 mind-blowing tips to keep work from home stress away
While it is true that the times are tough, but you should always remember that “this too shall pass”. With that in mind, here are 5 amazing tips that you can follow to keep work from home stress at arm’s length.
Mark your “home-office” territory
If you have no specified work location at home, you are inviting trouble. Working from the bedroom makes it your workplace and even when you’re done working, you still remain in the zone.
Hence, it is very important to mark a special area that you call your home office. In this way, you can walk away when done and have a clear distinction between workplace and home.
Dress up – Dress down
Even though it may sound a bit silly, but getting ready for the office in the morning as usual and then dressing down when you’re done is a great way to disengage from work every evening.
Make it a rule that once you’re in your pajamas, work is a big NO. In this way, you can manage both your work and your family in a much more efficient way.
Define your schedule
Studies have shown that ever since people have been forced to work from home, the average workday has increased by around 30-45 minutes.
This makes it very important to define your schedule. Fix a time to start and end your work each day. Unless there is an emergency, do not stretch yourself. Doing this will help you relieve stress and have enough time away from work to be able to give your best every day.
You may also like:
Related post- 7 Effective Tips for Work From Home Parents to Creat Support System
Catch up with friends
While hanging out at your favorite bar with your friends might not be feasible, there are many ways to socialize. Call up a friend, invite your group to a video call, or simply chat them up over IMs.
Catching up with friends will take your mind off work. This will help your brain disengage from work and help you relieve the built-up stress.
Take a break
Many people feel that with nowhere to go and nobody to meet, taking a leave is redundant. However, that is not true.
If you’re feeling stressed out due to work, you should really take a day or two off and spend the entire time with family. Play with your kids, enjoy with your pets, do whatever makes you feel happy and sane. After all, you deserve it!
Related post-
CoronaVirus Lockdown Stress- Effective Ways to Deal with it
Reference Sources-
https://www.psychologytoday.com/us/blog/minding-the-body/201111/10-solutions-work-home-stress
Hello to every one, since I am genuinnely ksen of reading this website’s post
to be updated regularly. It carries nice data.
Well composed articles like yours renews my faith in today’s writers.You’ve written information I can finally agree on and also
use.Many thanks for sharing.
Very good written article. It will be helpful to anybody who usess it, including myself. Keep up the good work – can’r wait to read more posts.
Thank you for this very good posts. I was wanting to knolw whether you were planning of publishing similar posts to this.
Keep up writing superb content articles!
Nice post. I was checking continuously this blog and I’m impressed!
Very useful information specially the last part :) I care
for such info a lot. I was looking for this particular information for a long time.
Thanhk you and best of luck.
Hello! I wish to say that this post is awesome,
great written and come with approximately all
important infos. I’d like to look exctra posts like this!
:)
I am pleased that I detected thjis web blog, just thhe right information that I wass searching for!
Hey! This is mmy first comment here so I just wanted to give
a quick shout out and say I truly enjoy reading
through your articles. Appreciate it!
Very good post! We will be linking to this great
content on our website.Keep up the great writing!
Your mode of describing all in this piece of writing is
in fact pleasant, all bbe capable of simjply be aware of it, Thanks a lot.
Hello! Do you use Twitter? I’d like tto follow you if that would bee
okay. I’m definitely enjoying your blog and look forward too new articles.
I have been browsing on-line more than three hours today, but I by no means found any interesting article like yours. It is lovely value enough for me. In my opinion, if all site owners and bloggers made excellent content material as you did, the web might be a lot more useful than ever before.
Your mode of describing all inn this piece of writing is iin fact pleasant, all
be capable of simply be aware of it, Thanks a lot.
Fabulous, what a web site it is! This web site provides useful data
to us, keep it up.
Wow cuz this is great work! Congrats annd keep it up!
Wow, this article is nice, my sister is analyzing sch things,
so I am going to inform her.
Wow, amazing blkg layout! How ling have you been blogging for?
you made blogging look easy. The overall look of your webb site is excellent,as well as the
content.
What’s up, after reading this awesome post i am as well delighted to share mmy experience here with friends.
Greetings! Very helpful advice in this particula article!
It’s the little changes thast make the most important changes.
Many thanks for sharing!
hi .. i have a bumps on my forehead and it becomes acne how can i treat them? it’s been almost a month since i have a bumps on my forehead pls help me..thank you
A bump may be due to swelling under the skin though it does not hurt but maybe a cause of concern. You must consult your doctor first as it may also be due to abnormal growth in bone or tissue.
Hey, thanks for a great post, it seems everyone these days is trying to make a little extra on the side but it is so hard to find really good blogs like yours. I’ve also been following this guy for a while and have had some success as a begginer using some of his methods. Maybe some of your readers might find it usefull too.
great publish, very informative. I wonder why the
other experts of this sector do not understand this.
You should proceed your writing. I am sure, you’ve a huge readers’
base already!
What’s up, all is going fine here and ofcourse every one is sharing information, that’s
really fine, keep up writing.
Hey I am so glad I found your site, I really
found you by mistake, while I was browsing on Bing for something else,
Anyways I am here now and would just like to say thanks for a fantastic post and a all round thrilling blog (I also love the theme/design), I don’t have time
to look over it all at the minute but I
have saved it and also added your RSS feeds, so when I have time I will be back
to read much more, Please do keep up the great
work.