Aging is the natural process and when you grow old every part of your body is affected. With age, blood vessel walls tend to stiffen up, the process of cell division and replacement and various other systems of the body that continues throughout life slows down, joints and muscles lose flexibility, bones become weak, and progressive deterioration of all body begins which increases the risk of many other diseases. Decline with age in health is inevitable but you can slow down the negative effects of aging by avoiding outside factors and changing lifestyle.
There are people who live a normal life beyond the age of 75-80 years. You can also forestall the negative effect of aging by taking the following precautions:
1. Avoid smoking
2. Reduce the intake of alcohol
3. Avoid the intake of red meat
4. Avoid the high-glycemic foods such as potato
5. Save yourself from excessive exposure to sun rays
6. Avoiding spicy and oily food
Changes in lifestyle and food habits will rejuvenate your body. You can reduce the negative effects of aging and keep yourself fit by enhancing the body’s antioxidants through a balanced diet.
Take the following steps to keep your mind and body fit: –
1. Drink a lot of water in the morning
2. Do regular exercises like asanas, pranayama, and brisk walking for at least 30 minutes for six days a week.
3. Do meditation to keep a positive mindset.
4. Eat a variety of fruits and vegetables. Take whole-grains meals, legumes, and low-fat milk products in the daily diet.>
5. Avoid nasty arguments.
6. Manage the stress and avoid unnecessary physical and mental strain.
7. Take enough sleep to say 6-7 hours.
8. Keep your weight within limits.
9. Take lemon and honey in the daily diet for the softening of blood vessel walls.
10. Keep busy by doing some constructive work, helping others, and playing with kids.
Change in lifestyle, food habits, and regular exercise will definitely slow down the aging effect and keep you fit. In case if you are worried about the risk of age-related disease, above mentioned precautions and steps for rejuvenating will give relief. Diet supplements can also be used to fight the effect of aging.
Swiss chard: This green leafy veggie is full of carotenoids that protect the eyes against the effects of aging.
Related post: Anti Aging Guide for Elderly People
