As per a report by the American Pregnancy Association, almost 85% of women experience morning sickness during pregnancy. It can be the result of elevated levels of progesterone and may strike any time of the day, let alone mornings. It may leave you feeling tired and nauseous throughout the day.
Morning sickness- When does it start?
Many women take morning sickness as a primary sign of pregnancy. You may feel nausea or morning sickness starting before the 9th week of pregnancy. For many women, the signs and symptoms disappear by the second trimester or the 14th week of pregnancy. For others, it may prolong for weeks or months, or even throughout the entire pregnancy.
What are the morning sickness symptoms of the pregnancy?
Many times, morning sickness involves nausea and vomiting. However, a pregnant woman may feel nauseous without vomiting. In such cases, it is important to understand what does morning sickness feels like without apparent vomiting and visible signs of nausea.
Gynecologists often analyze various signs and symptoms to confirm morning sickness. Some other symptoms of morning sickness include the dark color of urine, less amount of urine, feeling dizzy, elevated heart rate, occasional blood in vomiting, or mild faintness as the patient tries to stand up.
Precautions to avoid nausea and heartburn among pregnant women
Certain lifestyle and dietary changes may help combat the symptoms of morning sickness in the majority of cases. Here are some precautions that you can take if you have mild to severe morning sickness:
- Get plenty of rest.
- Take Vitamin B-6 supplements.
- Make sure your food is easy to digest, high in protein, less spicy, and low in fat. Include ginger in your dishes and consume bland foods.
- Stay hydrated and drink plenty of healthy fluids.
- Snack often. It is advisable to nibble throughout the day during pregnancy than having three large meals. An empty stomach can make nausea and vomiting even worse.
- Avoid foods and smells that may trigger nausea and vomiting.
What is a Common morning sickness treatment?
In many cases, diet and lifestyle changes may not be enough to combat the symptoms of morning sickness. Here are some of the common morning sickness treatment often prescribed by gynecologists:
- Vitamin B6 along with Doxylamine provides effective relief for symptoms of morning sickness without any harmful effects on the growing fetus.
- Antiemetic drugs are safe to consume during pregnancy and effectively prevent vomiting.
- Ginger supplements also help in reducing the symptoms of morning sickness.
- Natural treatments like acupressure, savory foods, high-carbohydrate meals, appropriate rest, and regular intake of fluids can reduce the discomfort caused by morning sickness.
Morning Sickness, 2 oz, King Bio Homeopathic (KingBio) – $14.99
from: VitaSprings.com
Morning sickness during pregnancy and the right treatment for you
The best treatment for morning sickness and heartburn often depends on the personal situation of a patient. However, PregEase is an all-natural, multi-ingredient formulation served in the form of delicious chewable tablets to provide instant relief from nausea and heartburn. It is a unique blend of Vitamin B6, Vitamin B12, calcium carbonate, brown seaweed powder, ginger root, lemon bam, Deglycyrrhizinated Licorice root, amylase, lipase, and protease to serve as an effective relief against morning sickness.
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