In ancient times in India, the coconut tree was referred to as “Kalpa Vriksha” (the tree that supplies all that is needed to live). Around the world, people from diverse cultures, languages, and religions revered the coconut as a valuable source of both food and medicines. The palm tree is famous as “The tree of life” and Pacific Islanders believe that there are numerous health benefits of coconut.
Coconut is one of the wonder foods on earth. It is an immune booster, anti-bacterial, antiviral, and anti-fungal remedy from ancient times. Surprisingly, all the products of coconut i.e. coconut flesh, coconut water, coconut oil, and coconut cream deliver various health benefits.
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Modern science also recognizes the health benefits of coconut. It has now confirmed the use of coconut, in one form or the other, in treating many health conditions. Eating coconut is excellent for strengthening the immune system and killing harmful bacteria, viruses, and parasites.
Coconuts are delicious and nutritious. Moreover, these offer high levels of manganese, potassium, and phosphorus. Besides, it is rich in naturally sterile electrolytes that feed Ph and muscle function.
Coconuts also contain fiber, vitamins, and amino acids. Fiber contents of coconut help in regulating bowel movement and curing constipation. Also, electrolyte levels in coconut water are the same as human plasma and have been useful for plasma transfusions.
What is Coconut? – A Fruit or Nut?
For a long time, people have enquired whether coconut is a fruit or a nut, or a seed? The answer is coconut is a fruit with one seed, which is called a “drupe”. Depending upon the usage, coconut is a seed and a nut too. Since coconut is the reproductive part of the tree, it’s a seed.
Health Benefits of Coconut Oil
Coconut oil is not only beneficial for your hair but for your overall health as well. Some of the benefits of coconut oil are here below:
1. Coconut oil as cooking oil
Coconut oil ranks among the best and safest oil to use for cooking as it comprises medium-chain fatty acids (MCFA) that are essential for good health. Unlike other fatty acids that comprise (LCFA), MCFA, has no negative effect on cholesterol ratio and helps to lower the risk of atherosclerosis and protect against heart disease.
2. Coconut oil for the slow down aging process
Coconut oil contains antioxidants that help to slow down the effect of aging and repair damaged healthy fats and tissues.
3. Coconut oil as a moisturizer
It is also an excellent moisturizer and good for your skin health. It is safe and saves your skin from the bad effects of applying chemical-based products.
In addition, coconut face masks improve circulation that helps to heal by increasing blood flow around your skin. Such coconut masks leave you with a healthier glowing complexion. Further, it is available in sunscreen to save skin from ultraviolet rays also helpful in treating acne.
4. Coconut oil for reducing belly fat
Consuming coconut oil every day may help in reducing belly fat by speeding up metabolism.
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Health Benefits of Coconut Water
Coconut water is naturally pure and sterile water that contains tons of vitamins, minerals, and the highest concentration of electrolytes. Drinking coconut water (juice) will impact the vitamins and minerals that will nourish the body and prevent diseases. Also, coconut water helps in detoxifying the body by flushing out toxic substances.
The water is useful, especially for women who suffer from irregular menstruation or pimples. Coconut water helps to cure diseases that arise due to high acid levels in the body. Besides, the water fight viruses, and cleanse the digestive system.
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Health Benefits of Coconut Cream
People generally love adding coconut cream in curries, desserts, etc to enhance the flavor, and taste of the dishes. However, they do not realize the health benefits of coconut and shockingly ask “Are you sure coconut cream benefits your health”?
Coconut creams actually carry good saturated fat and are different from animal-based saturated fat. Animal-based saturated fat composes of fat molecules connected in a long-chain pattern that is extremely difficult to break down.
And so, it gets stored as fat whereas coconut cream fats are in the form of medium-chain. The latter gets easily broken down and converts to energy instantly just like what your body does on carbohydrates.
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Coconut cream does not add bad cholesterol
It does not add bad cholesterol which clogs up your arteries and triggers heart problems. If coconut cream is taken in moderate quantity, may help in losing weight. However, too much cream can bring excess calories than your body’s requirement and may add weight.
Coconut cream helps in improving the immune system
Lauric acid is there in coconut cream which is like lauric acid found in human breast milk. This helps to improve your immune system and fight against intrusive viruses, and bacteria. Moreover, it promotes normal brain development and contributes to healthy bones.
Coconut cream/milk turns sour easily, so make sure to refrigerate it once opened and right after use.
Benefits of Consuming Coconut Water During Pregnancy
Coconut cream replenishes your skin
Interestingly, coconut cream is very useful for flawless skin. Creams from coconut can actually replenish your skin, giving it a more youthful and healthy glow unlike many skincare products available.
Are you allergic to coconut or have been advised by your doctor not to use any vegetable due to any health issue? Then you should not use it without your medical professional advice.