Watermelon Seeds and its immense Health Benefits

The seeds of watermelon were always thrown off after eating the juicy red part of the watermelon, without realizing its great benefits to the body. However, the seeds are rich in nutrients such as fatty acids, vitamins, proteins, magnesium, zinc, potassium, copper, and selenium that are essential for health. These seeds can be eaten in any form by roasting or sprouting. Now check out more about watermelon seeds and its immense health benefits.

Health Benefits


Low in Calories

Watermelon seeds have very low calories but high on micronutrients. An ounce has approx. 400 seeds and 158 calories. This has far fewer calories compared to the same quantity of potato chips. The watermelon seeds are filling and yet low on unwanted calories. These are excellent for the people who want to keep their body weight under control.

Watermelon seeds for the hair

Watermelon seeds have a certain amount of protein that facilitates the hair with good health. The seed is also rich in iron that strengthens hair and promotes hair growth. It prevents the hair from being dry and dull. The minerals present in the seeds such as magnesium and copper are very beneficial.  The copper produces melanin, a pigment that maintains the color of hair. Amino acids prevent brittleness of hair.

Good for Glowing Skin

Fatty acids, Oleic acid, and linoleum acid in the seeds benefit the skin by giving it a glow and healthy color. The unsaturated fatty acids keep skin moist, glowing, and smooth. The acne, blemishes, wrinkles, and other spots of the skin also perish when its oil is applied on the affected part. The antioxidants present in the seeds are the bliss for the skin.

Good for cardiovascular health

Watermelon seeds are found to be excellent for the heart as it boosts the metabolism that keeps blood pressure under check. Arginine compound present in it helps heart and hypertension to function properly. Omega-6 fatty acid in it helps the circulation to function as desired.

Diabetes cure

The nutrients required to cure diabetes type 2 are all present in the watermelon seeds. As the studies have found, the tea made with these seeds and its powder helps control diabetes. Magnesium regulates carbohydrate metabolism that helps blood sugar level directly to remain under prescribed limits.

Nutritional Benefits

The seeds are packed with most of the nutrients that are attained from many kinds of foods. These have proteins, essential fatty acids, vitamins, iron, minerals, and other nutrients. This ‘superfood’ has all that it takes to make it perfect food as the minerals potassium, zinc, sodium, copper, manganese, and phosphorus are present in it. Include that into your regular food and enjoy its immense benefits.

Keeps the Nervous System in order

The vitamin B complex, vitamin V6, niacin, folate, thiamine, pantothenic acid, etc. present in it has been seen to impact the nervous system in a positive way. Niacin not only maintains the nervous system but also sustains stomach health.

Check out watermelon seeds and their immense health benefits as described above and make it a part of your daily routine.

Sources: http://www.gyanunlimited.com/health/10-best-health-benefits-of-eating-watermelon-seeds/11203/