Pregnancy is a beautiful phase of life. However, it isn’t devoid of discomfort and some common health conditions. Acidity is one of them. Most women face acidity during their second or third trimester.
Acidity is a result of leakage of the lower esophageal sphincter (a muscle that keeps contents of the stomach in place) leading to an upward flow of stomach acids into the esophagus.
Since the body’s relaxin hormone slows down the process of digestion during pregnancy, it is common for women to experience acidity. Additionally, the growing baby inside the womb exerts a lot of pressure on the stomach as well as the lower esophageal sphincter which pushes acids upwards into the esophagus.
However, you don’t have to live with the discomfort. Here’s a list of 8 best home remedies for acidity during pregnancy:
1. Coconut
Coconut water serves as a natural acid neutralizer. Drinking coconut water will give you instant, soothing relief. It is good to add coconut water to your daily diet.
2. Ginger
It is a natural acidity relieving agent. Loaded with active components such as phenol compounds and volatile oils, ginger helps neutralize stomach acids to decrease heartburn or acidity. It is also a good option if you feel signs of morning sickness such as vomiting and nausea.
Add warm ginger tea into your regular diet after meals. In a cup of hot water, add a teaspoon of grated ginger. Allow the concoction to steep for around 10 minutes and strain. Drink while it is still warm.
Ginger may lead to contractions. Hence, it is recommended to consume it in moderation.
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3. Milk
It is one of the best home remedies for acidity during pregnancy for reducing acidity and heartburn. You can have it at bedtime to avoid waking up with heartburn. Cold milk is very helpful.
4. Fennel Seeds
Having fennel seed water will reduce acidity and heartburn. Add at least 2 teaspoons of fennel seeds into a cup of boiling water. Now allow the mixture to steep for 10 minutes. Strain and drink.
5. Buttermilk
This is a simple yet very effective home remedy to deal with pregnancy-related acidity. Buttermilk comprises lactic acid that helps in normalizing acidity and helps indigestion. It is rich in water-soluble components such as milk, proteins, salts, lactose, and vitamins. These are good for health.
6. Plain Water
Plain water is very helpful in relieving acidity among pregnant women. It is advisable to drink water in small quantities between meals. Avoid taking water with meals as it will dilute digestive juices and deter the process of breaking down food.
7. Increase Liquid Diet
Are you having enough liquid in your diet? Include more liquid-based food in your diet. This helps keep your digestive system healthy and acidity in check. Add a lot of healthy soups, smoothies, milkshakes, and protein shake to your pregnancy diet.
8. Herbal Tea
Drinking herbal tea is very helpful in decreasing the symptoms of heartburn. It also aids in digestion. Some of the best options are green tea, lavender tea, and chamomile tea. Sip in any of these herbal teas 1-2 times a day for relief. Make sure you don’t exceed the amount as excess caffeine is harmful to health during pregnancy.
The Takeaway
It is good to stay away from medicines and chemical compositions as far as possible during pregnancy. Following the above-mentioned simple and natural home remedies for acidity during pregnancy will help you.
