Suffering from a lower level of hemoglobin?
Here are some home-based remedies to cure anemia
Anemia is a health condition that develops due to a deficiency of red blood cells or hemoglobin in the blood. These red cells are responsible for the binding of oxygen hence deficiency of these red cells in the blood leads to depriving of the required quantity of oxygen in your body and affects the proper functioning of your organs. You may feel fatigued, dizziness and other symptoms of anemia.
Anemia cannot be defined under just one category. When the body malfunctions in one way or another other, then a person can suffer from sickle cell anemia, hemolytic anemia, or sideroblastic anemia. However, if a person is recognized with nobody malfunctioning and still suffers from anemia then the only answer can be that that person lacks vitamin B 12, iron or folic acid in his body. The cure for such an issue is not very hard and to help you fight it.
Home remedies to cure anemia
1. Beetroot and apple juice remedy:
“An apple a day keeps the doctor away.” This saying still stands true for apple is a great source of iron. On the other hand, beetroot is high in folic acid as well as fiber and potassium. Regular use of these fruits will help you reduce anemia.
2. Blackstrap molasses:
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3. Spinach:
A bowl of spinach every day can cut through the worse of anemia for it contains iron, calcium, fiber, beta-carotene, and vitamins A, B9, C and also E. However, it contains oxalic acid which acts to undermine iron absorption. Spinach should always be boiled properly before consumption as boiling of spinach leaves will reduce the level of oxalic acid.
4. Pomegranate:
This superfruit has carbohydrates, protein, fat, sugar, and fiber. It is rich in iron and calcium, contains a lot of vitamins, and also contains potassium and copper. Regular consumption of 200-250 grams of fresh pomegranate will increase the hemoglobin level, open the blockage of coronary arteries, lower LDL, raise HDL known as good cholesterol, and supports healthy blood flow. You will feel relief from symptoms of anemia like exhaustion, dizziness, and weakness. So, include pomegranate as one of the effective home remedies to cure anemia.
5. Dates:
It is another very useful fruit for anemic patients. The fruit is rich in fiber, antioxidants, vitamin B complex, iron and Vitamin C. Regular consumption of dates is recommended for the people suffering from anemia. You should take the dates in the morning with milk to enhance their effect. Some people who cannot have milk due to lactose intolerance should soak the dates in warm water for 2-3 hours and drink this water after cooling.
6. Banana:
Take a ripe banana and one tablespoon of honey and eat them in the morning as well as evening. It is a very effective home remedy for anemia.
Thus, by following these simple home remedies, following a healthy lifestyle, and right eating habits you can effectively curb anemia and lead a healthy life. However, if the problem persists, even after using a remedy for a long time, then you should consult a doctor for a proper diagnosis of the ailment.
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