Lemon and Health Benefits


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Lemon is very useful for health and cosmetic use but before use, you should ensure that it is not allergen to you. It is an excellent source of vitamin C and also contains antibacterial and anti-viral properties. It is also known to purify the blood, improve the digestive system, and flush out toxins from the body. You can eat the fruit in different ways. You can eat the pulp, juice press, prepare drinks, sorbets, pastries, etc…It is credited with many qualities and benefits on various health issues.


It is credited with many qualities and benefits on various health issues.

Strengthen the Immune System:

It is a citrus fruit. Lemon prevents infections and fights against the invader. It has antioxidants properties that strengthen the immune system of the body and helps the prevention of many diseases. One glass of lemon juice helps in getting relief from flu and cold due to its antiviral and antibacterial properties

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Lemon improves the digestive system:

It can help in relieving many digestive problems. Squeeze one lemon in warm water and drink it on empty stomach every morning. It will cleanse your digestive system and will also relieve you from symptoms of indigestion such as heartburn, bloating, and acidity. Regular use of lemon juice in the morning regulates the bowel movement and helps in flushing out wastes more efficiently.


Cut 2-3 thin slices in a cup/container and add drinking water so it will become alkaline water, drink it the whole day, just by adding more water, you will see the surprising benefits of lemon!

Controls High Blood Pressure:

Owing to its high potassium contents, lemon lowers blood pressure and increases good cholesterol (HDL) for the heart. It also controls dizziness, nausea and provides relaxation to the mind and body thereby reducing mental stress and depression.

A remedy for all types of cancers:

It is very useful in all variants of cancers. The compound of this tree is much better than the product Adriamycin, a drug normally used chemotherapeutic in the world, slowing the growth of cancer cells. These types of therapy with lemon extract destroy only malignant cancer cells and it does not affect healthy cells. It destroys the malignant cells in 12 types of cancers including colon, breast, prostate lungs, and pancreas.

A remedy for gastric problem and dehydration:

Squeeze it in one glass of water and drink empty stomach before eating or drinking anything in the morning. It will gradually reduce the gas from your stomach and within few days you will get rid of the gastric problem. Dehydration weakens the body and lemon juice is very good for preventing dehydration and it also gives surplus energy for the ailing body.

The remedy for Respiratory disorder:

Lemon water assists in curing respiratory problems and asthma. Squeeze 3-4 lemon into one liter of distilled water and drink this juice all day. Always remember to rinse out your mouth with fresh water after you drink this juice. Before using this therapy consult your doctor.

lemon juice
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Precautions: If you are an allergen to citrus, lemon oil, or suffering from heartburn, kidney or gallbladder problems, or any other serious health issue then consult your medical professional before using these remedies. 

(Remedies given here are for information purpose only and in no way substitute the medical advice of qualified medical practitioner for treatment)

health benefits of lemon oil