Preventing Postpartum Hair Loss

Several new moms have experienced huge hair loss after a few months of their postpartum. Well, it is absolutely normal. Maybe you are shocked with the amount of hair loss, but this is actually a regular task of your system. You will be fine by the time your baby will celebrate his first birthday. And yes, of course, during these few months you will not go bald. So don’t worry


Let’s have a look at some genuine facts. More or less 85 to 95 percent of our hair is increasing and at the same time, five to fifteen percent hair stays inactive. Then this inactive percentage of hair falls out. However, new growth replaces the hair loss. During pregnancy, women enjoy thick and long hair because of the less amount of inactive hair. This happens due to an increasing level of estrogen, which boosts hair growth.

Grow your hair faster and longer.

Well, you can’t stop hair loss in the postpartum period. So, here are a few tricks and tips that can help you to prevent postpartum hair loss. Read on:

Get a new hairstyle

Pay a visit to a salon to get the right advice from professionals. A shorter hairstyle is always better for the postpartum period. Short hairstyles are great for a new look as well as easy to maintain. If your hair is long then trying a layered cut with short front layer up to the chin.


Change the part

This is an important trick you can try at home to avoid postpartum hair loss. If you have a side parting then change the parting in the middle to avoid thinner hair around your sides. You can also try no parting style if possible. But never tie your hair tightly.

Healthy Diet



According to the American Pregnancy Association, a woman should take proper nutrients and vitamins in her postpartum period. These nutrients must come from a proper healthy diet consisting of vitamin B, vitamin C, vitamin E, and zinc. This means a lot of fresh fruits and vegetables must be included in your diet. Have plenty of water each day. Proper nutrients will help you to reduce hair fall.

Oil Massage


Hair care with olive oil

Regular oil massage is a great way to protect your hair. Almond oil and castor oil are the best for this purpose. Both are full of nutrients. You can mix warm almond oil with castor oil and massage your hair gently or else use separately. Massage your hair with warm almond oil two to three times a day is a great solution. You can also apply castor oil once in a week.

Natural Hair Mask

A hair mask is a wonderful idea for healthy long hair. The hair mask can help to prevent postpartum hair loss and add nutrients to the scalp and hair. You can apply the yeast hair mask or fenugreek hair mask; both are suitable for normal, dry and oily hair.

Fenugreek Hair mask

Fenugreek Seeds

How to apply

Soak fenugreek seeds overnight. Next morning make a paste of the seeds and apply it on your scalp and hair. Wrap your hair with a towel and after four hours, wash the hair with a mild shampoo.

Yeast Hair Mask

Beer contains yeast which helps to fight with postpartum hair loss. So, you can wash your hair with beer after washing your hair with shampoo.

Below we have also included some essential tips,

    • Wash your hair with a mild shampoo.

Shampoo, Extra Mild Unscented, 8.5 oz, Little Twig – $8.40


  • Use quality products for your hair.
  • Do not wash hair with hot water.
  • Use a wide-tooth comb.

We know that you are busy to take care of your newborn in the postpartum period and hardly get any time for you. But, it is also important to give yourself a little bit of time. Isn’t it?

Related post:

8 Most Common Postpartum Body Problems and Ways to Deal