Fatigue is a stage of excess tiredness, exhaustion, and lethargy. The condition makes one go through a general feeling of being tired and weak (mental or physical).
Regardless of whether the fatigue experienced by you is due to physical, mental, or emotional exertions, certain superfoods can help you fight it. Some of these include the following listed below:
Here are the top seven superfoods to fight fatigue:
1. Bananas
A powerful source of potassium, bananas helps convert sugar into energy. The fruit is also loaded with some vital nutrients including fiber, B vitamins, carbohydrates, vitamin C, omega-3 fatty acids, and omega-6 fatty acids. All of these can help beat tiredness and other symptoms of fatigue. Have 1 to 2 bananas daily to get rid of fatigue. You will feel energetic.
2. Spirulina
This blue-green algae thriving in alkaline lakes comprise of over 65% of complete protein. This is around 300 percent more than meat, fish, or poultry and zeroes cholesterol. Loaded with chlorophyll, iron (58 times more than spinach), essential fatty acid Omega 3 and 6, beta-carotene, and antioxidants, spirulina ensures loads of strength. It can cure anemia and helps improve the absorption of nutrients by the body.
3. Green Tea
Having a cup of refreshing green tea can change your life! It helps fight stress, fatigue, and refreshes you from within. Loaded with polyphenols that help minimize stress and boost energy, having 2-3 cups of green tea a day will improve mental focus. It holds quality to boost metabolism.
4. Chia Seeds
RM-10, Immune System Food, 60 Veggie Caplets, Garden of Life
Loaded with iron, fiber, phosphorus, potassium, manganese, and calcium, a tablespoon of these tiny chia seeds will supply your body with 5 grams of fiber. Add one to your breakfast to get your dose of daily fiber. It has vitamin C, Omega 3 and 6, and antioxidants. Soak some seeds in water to help them create a gelatine-like substance. This will clean up your digestive and immune systems via pushing toxins and impurities to the bowels.
5. Coconut Water
You can consume it at any time of year. Loaded with electrolytes, the magic potion naturally hydrates your body. It balances pH in the body, clears up the skin, and detoxifies. It also helps to boost the weight loss process by maintaining the optimal metabolism rate of the body. Having a glass of coconut water daily will keep you energized.
6. Cinnamon
This is one of the healthiest spices available to humankind. So, why not take advantage of all of the health benefits it offers? It helps stabilize blood sugar levels in the body to control cravings and sudden hunger. Many health-related studies have also shown that cinnamon helps lower LDL (bad cholesterol). Simply sprinkle some to your daily smoothie, cereals, and yogurt to feel energetic and happier.
7. Pumpkin Seeds
These crunchy delicious snacks are rich in high-quality protein, vitamins B1, B2, B5, and B6, and healthy omega-3 fatty acids. Pumpkin seeds are also loaded with vital minerals such as iron, manganese, copper, magnesium, and phosphorus. These nutrients work together to boost your immune system. It supplies the much-needed energy to the body and fight symptoms of fatigue.
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