What is stress?
In modern times life is very demanding, challenging and full of hassles, deadlines, and frustrations. Stress is the normal response of your body to such events that make you feel threatened. It is also body’s way to protect you. Stress is always not bad and for some people, it has become a way of life. Stress within normal limits motivate you and help you to perform better. It sharpens your concentration and gives you extra strength in emergency situations to save yourself and come out of the trauma. But if you are constantly in stress, it affects your mind and body negatively. Beyond a certain point, stress may cause major damage to your health, behavior, mood, performance, and relationship.
In modern life stress and anxiety are some of the worst health conditions that are afflicting you. Many of you do not realize it how much damage daily stress might be doing to your health, happiness, and ability to enjoy your life and your loved ones. Stress and anxiety may also be the leading causes of many types of health conditions and afflictions of your body and mind.
Causes of Stress
At any point in time in your life when you are struggling with so many issues that may have been piled up if you become irritable, moody and depressed then you are stressed. In these situations:
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Sign and Symptoms of Stress
Some of the sign and symptoms of stress are given below. But you should also consult your medical professional before arriving any conclusion as many of these sign may be due to other diseases also.
- Loss of Concentration
- Increases cholesterol level and fatty acids in the blood
- Increased blood pressure
- Localized inflammation (redness, swelling, heat, and pain)
- Increased production of blood sugar
- Faster heartbeat and respiration
- Faster blood clotting
- Erectile Dysfunction
- Muscular Aches
- Back Pain
- Decreased Sex Drive
- An increase in “allergy” attacks
- Frequent Colds, Infections, Sores
- Teeth Grinding/Jaw Clenching – Just to mention a few
Remedies for stress
It is very important for you to get familiar with the ways to reduce overall or momentary stress. You may follow right type of lifestyle, eating habits, getting enough sleep and regular exercises but equally important is not to shrug off mental hardship as it will also affect your health adversely. There is one complete guide on stress and stress management. The best way to reduce stress is the mental-physical phenomenon. Your mind notion of a danger or exigencies starts the physical cascade of the stress section. To minimize the stress you have to follow a healthy way of life in every respect i.e. physical aspects, mental aspects, emotional aspects, social aspects, and spiritual aspects.
The complete guide on stress and stress management cover over 30 stress management techniques and more than 100 tips for handling stress. It may guide you on how to deal with emotional, health and work-related stress. There many more things that have been explained in this eBook to handle stress and stress-related problems. This eBook comes with 60 days money back guarantee