Regardless of following a healthy diet, our body tends to take in toxins from the environment we constantly are exposed to. From water to air and soil pollution, everything works towards increasing toxicity levels of the body. Although the human body is capable of naturally eliminating toxins to prevent health issues, detoxification is important as it aids the liver and gallbladder in carrying out this function effectively. The process of detoxification is about relaxing, cleansing, and nourishing the body manually. This works from the inside out.
Most health experts suggest annual detoxification. In addition, you can carry out this process each time you notice issues such as unexplained exhaustion, irritated skin, insomnia, bloating, irritated skin, problems losing weight, etc.
Here are the best superfoods for detoxifications you can include in your diet to expedite the process and enhance its effectiveness:
1. Cauliflower
Cauliflower is one of the lesser-known detox food. High in glucosinolates (phytochemicals), the vegetable aids the detoxification process. These phytochemicals are broken down in the intestines to compounds referred to as indole-3-Carbinol and isothiocyanates. These compounds are responsible for regulating detoxification enzymes of the body. Cauliflower is also rich in vitamin C, which supports the functioning of the liver. Vitamin K helps protect the liver from damage and fights off free radicals.
2. Ginger
When it comes to body detoxification superfoods, the list is incomplete without the mention of ginger. Referred to as one of the most powerful herbs for detoxification, ginger improves intestine function and helps food move better inside. Hence, it helps in getting rid of toxins and waste efficiently from the essential organs.
3. Sea Veggies
These antioxidants help in alkalizing blood and strengthening the digestive tract. Sea veggies have alginic acid, which absorbs toxins from the digestive tract. The veggies are known for having the broadest range of minerals present in any food substance.
4. Blueberries
Apart from being incredibly delectable, blueberries are a great source of natural aspirin that reduces tissue-damaging effects arising from chronic inflammation. It also helps reduce pain. Blueberries serve as antibiotics via blocking bacteria inside the urinary tract to prevent infections. The antiviral properties are helpful. Phytonutrients (proanthocyanidins) act as powerful detoxifiers.
5. Watercress
It is a brilliant health-booster. The detox food has leaves power-packed with vital detoxifying nutrients such as potassium, B vitamins, zinc, vitamin C, and vitamin E. Watercress also possesses many natural diuretic properties that effectively flush toxins out of the body. Simply include it in your regular diet and see the difference.
6. Lemons
If your dietician has asked you to kick-start your day with a glass of water and lemon squeezed into it, it is not without a reason. Lemon helps kick-starting digestion by stimulating the release of enzymes and Vitamin C. The fruit is capable of converting toxins into a water-soluble form which easily gets eliminated from the body and helps stimulate the liver. It also purifies the blood.
7. Almonds
These crunchy nuts are high in fiber, calcium, magnesium, and functional protein. It helps stabilize blood sugar levels and eliminates impurities from the bowels.
above mentioned superfoods will help in detoxification.
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