Ideal Time to Drink Coconut Water

Ideal Time to Drink Coconut Water

Coconut water works wonderfully for athletes or one who faces the brunt of summer heat. It is an elixir that is low in calories and high on instant energy. Its minerals and enzymes make it almost a complete health drink. Although the fresh coconut water can be had any time but drinking this water at the right time benefits maximum. This is what you would know here that when you can extract its maximum benefits.

coconut water

Coconut Water Contents

One cup or 240 grams of coconut water contains: –

Calories                                   46

Carbs                                       9 grams.

Fiber                            3 grams.

Protein                                   2 grams.

Vitamin C                   10% of the RDI

Magnesium                15% of the RDI

Manganese                 17% of the RDI

Potassium                   17% of the RDI

Sodium                                    11% of the RDI

Calcium                                  6% of the RDI

 

Ideal Time to Drink Coconut water: 




Early in Morning

The coconut water on an empty stomach, early in the morning is magical for the stomach and entire body. This helps cool your digestive system by taking off acidic properties. This enhances immunity, thanks to a compound present in this called lauric acid. That also regulates the metabolism that is best for losing weight. In pregnancy, women can do away with constipation and hydrate themselves effectively. This also helps in morning sickness and heartburn.

Morning

Workouts Before and After

Acclaimed for being the great sports drink, the athletes rely on this to hydrate bodies and boost up their energy level before they begin the workout. Post workouts, coconut water helps in restoring lost electrolytes and energy that reduces fatigue. This is certainly a great health drink rich in minerals more than the most health drinks.

Workouts

Drink before meals

A fresh glass of Coconut water before the meals have immense benefits for the digestive system.  It’s a great appetizer and controls the bloating issues of many who have it post-meals. As this keeps the metabolism going nicely, it helps control the blood pressure. The electrolytes in the body give energy and good digestion keeps the body machine going. Post meals, a glass of coconut water help the body in a similar fashion.

Meal

Get rid of Hangover

People try different methods to get rid of a bothersome hangover in the morning. Some take the lemon, drink fluids, ginger, or just sleep it off, but coconut water is the best cure for the hangover. Hangover is the result of the dehydration that causes headaches and nausea, coconut known for balancing electrolytes hydrates body to get rid of the hangover.

Hangover

Coconut water and antioxidant properties

Coconut water contains antioxidants and modify free radical molecules works for repairs of the body cells. Drink coconut water when having stress or high blood pressure. Take fresh coconut water 3-4 times a day to find the positive changes in the body.

Kidney stones and coconut water

The water is generally good for the relief in kidney stones but coconut water is even better with its nutrient value. The researchers are busy in reaching to a logical conclusion but experiments with coconut water until now have proved to be positive in reacting with the stones.

Just what the experts prescribe, coconut water taken at the right time effects the most.