Uplift Your Mood Within 15 Minutes

Life is stressful, comes with loads of challenges, and leaves you with no time to take a breather. Many instances in life may demoralize or depress you. However, there’s no point in sitting down and feel upset. Instead, do something to uplift your mood up!

Here are a few proven ways to uplift your spirits in just 15 minutes:

1. Do Something New

 Pamper your plants, apply a face mask, order a different cuisine, or start watching a new drama series. Indulging in something new will brighten up your day. You may take a different route to the work or back home. Try wearing something you don’t on usual days.

2. Pet your Pet

 Cuddle, hug, or hang out with your pet. The activity will make you feel happier, loved, and reduce stress.

hug with your pet to uplift your mood

3. Flip through Old Memories

This is one of the best ways to perk your mood up. Whenever you feel down, simply flip through old happy albums of your college days, wedding, baby, or favorite vacation. The activity will make you feel happier. According to research at the Open University of the United Kingdom, it is revealed that moods of individuals rose after having a look at personal photos. The activity made these individuals feel 11 percent better. You can upload your favorite pictures on PC/laptop to keep your spirits high. Setting them as a rotating screensaver will also work.



4. Get a Retail Therapy to Uplift Your Mood

Now you don’t need to burn a hole in your pocket to be happy. You can simply move out and have a hearty meal at your favorite place, watch a concert, a standup comedy, and some clothes or reward yourself with a skin care/hair care product you wanted to buy for a long time. A new pair of shoes or a handbag will also perk up your mood. You can buy these items within your budget.

hearty mean to uplift your mood

 

5. Listen to Peppy Songs

Try listening to some peppy songs to change your mood. Create a playlist of favorite upbeat songs and listen to them whenever you feel low. This works like magic!

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6. Munch on a Handful of Nuts to Uplift Your Mood

A handful of nuts a day can keep you happy. Walnuts are loaded with vitamin E, omega-3 fats, folate, polyphenols, and melatonin. All of these are very effective in boosting mood levels. Melatonin helps you enjoy a relaxing sleep which will keep you happy through the day. You can prepare a mix of your favorite nuts such as cashew nuts, macadamia nuts, apricots, almonds, walnuts, peanuts, pistachios, etc.

walnuts and almonds

7. Workout and Be Happy!

Exercising offers powerful mood-enhancing benefits by releasing endorphins, the happy hormones into the brain to boost and uplift mood. Experts recommend at least 30-60 minutes of the workout to stay happy. Recent research has revealed that 10 minutes of workout a day is enough for uplifting mood, reducing anxiety and keeping depression at bay. You may jog, walk, do yoga, or stretch yourself to reap the benefits.

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References:
https://greatist.com/happiness/34-ways-bust-bad-mood-ten-minutes
Mood boosters: Top tips to lift your spirits in 15 minutes
http://www.ifairer.com/articles/try-these-proven-ways-to-uplift-your-mood-in-15-minutes-listen-to-upbeat-songs-3-6182-IFR.html
https://www.prevention.com/life/a20468604/instant-mood-boosting-tricks/
https://www.indiatimes.com/health/buzz/just-10-minutes-of-physical-activity-daily-can-better-your-mood-fight-off-depression-lower-anxiety-and-better-your-heart-health-345320.html