Busy moms are always on the lookout for some healthy and nutritious recipes that are easy to cook. Especially, breakfast time is so busy that dishing out healthy foods in a jiffy seems so difficult. On top of that, they ignore their nutritional needs that satiate their cravings too. So here are 7 quick healthy breakfast recipes for busy moms to help you cook nutritious yet delicious food despite your busy schedule:
Instant Millet Flour Dosa
Preparation time: 5 minutes
Cooking time: 5-7 minutes
Dosa (a south Indian dish) is quick to make and nutritious too. This recipe is a nutritious and easy variation of the regular dosa.
Millet Flour (Bajra) – ½ cup
Rice Flour – ¼ cup
Onion – 1 small sized finely chopped
Curry Leaves – 1 tbsp finely chopped
Green Chilli – 1 small chopped finely
Water – To make the batter
Oil – as required to toast
Salt – to taste
Preparation Method
– Add millet flour, rice flour, onion, curry leaves, and chili in a bowl.
– Put salt and mix well.
– Add water little by little and whisk until batter perfect to dosa consistency is prepared without lumps.
– Heat dosa Tawa (flat pan) and pour a ladle full of batter and spread in a dosa shape that is oval.
– Cook in medium flame.
– Thereafter, drizzle little oil and cook until the top appears cooked.
– Fold and savor hot with your favorite chutney or sauce.
Vegetable Cheese Parantha
Preparation time: 5 minutes
Cooking time: 10 minutes
Ingredients
1 cup whole wheat
Salt to taste
Ghee for cooking
50 gm grated cottage cheese
Coriander powder ½ tsp
Grated carrot – 2 tablespoons
Grated cauliflower 2 tablespoons
Onion finely chopped – 2 tablespoons
Chopped coriander – 1 tablespoon
Preparation Method
In a bowl, mix grated cheese, grated vegetables, and spices together.
Prepare wheat dough.
Roll a ball-sized dough and place the cheese vegetable mix.
Make a ball and spread it using a rolling pin.
Heat a pan and place the rolled-out parantha on it.
Subsequently, cook on both sides and spread ghee on it.
Serve hot with honey or butter.
Avocado Toast with Egg
Preparation time: 5 minutes
Cooking time: 10 minutes
A simple breakfast packed with high nutrient content. Avocados contain twenty different vitamins and minerals. Half avocado has around 4.5 grams of fiber.
Ingredients
Wheat bread slices – 2
1 Avocado – smashed
Salt and pepper to taste
Eggs – 2
Preparation Method
– Lightly toast bread slices.
– Coat toasted slices with smashed avocado.
-Sprinkle salt and pepper.
– Layer the toasts with sunny-side-up eggs. This will give you a healthy dose of protein too.
Baked porridge and nut fingers
Preparation time: 10 minutes
Cooking time: 5 minutes
Ingredients
Oats – ½ cup
Milk – ½ cup
Chopped nuts – 1 tablespoon
Carrot Fingers – 6-7
Almond butter – ½ tsp
Preparation Method
– Soak oats in milk in a bowl.
– In a bowl, place carrot fingers topped with chopped nuts of your choice, some cinnamon, and almond butter. Add oats and milk.
– Now, spread it on a baking tray and bake for nearly 15 minutes.
– Cut it into finger shapes before serving.
Paneer Toast
Preparation time: 5 minutes
Cooking time: 5 minutes
Take it along and savor while you reach the office or your kids get ready for school. Paneer is loaded with protein, tasty, and filling.
Ingredients
Paneer (cottage cheese) cut in cubes – 6-7 pieces
Capsicum cut into small pieces – ½
Tomato cut into small pieces – 1 small
Peas handful – boiled
Preparation Method
– Cook the paneer with a few spices
– Add all veggies
– Place the filling in a sandwich and grill
Voila! Your complete nutritious breakfast is ready.
Related post-
Tasty Ways to Get More Protein in Your Breakfast
Masala Bread Upma Healthy Breakfast Recipe
This one is so easy and fast to prepare, energizing recipes for breakfast. It would satiate your taste buds too.
Check out quick healthy breakfast recipes that you were looking for-
Preparation time: 15 minutes
Cooking time: 10 minutes
Ingredients Required
1 onion finely chopped
1 tsp peanuts
4 Bread slices chopped into smaller chunks
1 tomato finely chopped
1 small potato finely chopped
Salt to taste
Coriander powder 1 tsp
Red chili powder ½ tsp
Turmeric ½ tsp
Oil 1 tablespoon
Preparation Method
Heat oil in a pan and add potato and peanuts.
Add onion and fry.
Add tomato and spices.
Now, add chopped bread and sauté lightly.
Garnish with chopped fresh coriander.
Easy Breakfast Roll-Ups
Preparation time: 5 minutes
Cooking time: 5 minutes
Nutritious roll-ups are perfect for busy moms who are always on their toes. It not only helps to cater to nutritional requirements but also the taste buds and great time saver too.
Ingredients
Egg – 1
Milk – 1 teaspoon
Salt and pepper to taste
Flour tortilla – 1 soft taco size
Baby spinach – a handful
Avocado – 1 small mashed
Tomato – 1
Shredded boiled chicken – ¼ cup
Cheese slice – 1
Preparation Method
– Beat egg and milk until combined.
– Lay a tortilla out on a plate and place a cheese slice.
– Put some olive oil on a pan and pour egg mixture into it.
– Cook until the egg is cooked and season with salt and pepper.
– Now, place cooked egg on top of tortilla and cheese.
– Place spinach, avocado, tomato, and boiled chicken.
– Roll up the tortilla firmly.
– Cut roll-up in half and savor with your favorite chutney or sauce.
Hope busy mothers will love the above-mentioned quick healthy breakfast recipes
Related Post:
7 healthy recipes during pregnancy you have to eat
References
https://janeyholliday.com/28-healthy-breakfast-ideas/
https://www.loveandlemons.com/healthy-breakfast-ideas/
https://simplegreenmoms.com/skinny-fried-egg-avocado-toast/
https://greatist.com/health/healthy-fast-breakfast-recipes#smoothies
