Busy moms are always on the lookout for some healthy and nutritious recipes that are easy to cook. Especially, breakfast time is so busy that dishing out healthy foods in a jiffy seems so difficult. On top of that, they ignore their nutritional needs that satiate their cravings too. So here are 7 quick healthy breakfast recipes for busy moms to help you cook nutritious yet delicious food despite your busy schedule:

Instant Millet Flour Dosa

Preparation time: 5 minutes

Cooking time: 5-7 minutes

Dosa (south Indian dish) is quick to make and nutritious too. This recipe is a nutritious and easy variation of the regular dosa.

Millet Flour (Bajra) – ½ cup

Rice Flour – ¼ cup

Onion – 1 small sized finely chopped

Curry Leaves – 1 tbsp finely chopped

Green Chilli – 1 small chopped finely

Water – To make the batter

Oil – as required to toast

Salt – to taste

Preparation Method

– Add millet flour, rice flour, onion, curry leaves, and chili in a bowl.

– Add salt and mix well.

– Add water little by little and whisk until batter perfect to dosa consistency is prepared without lumps.

– Heat dosa Tawa (flat pan) and pour a ladle full of batter and spread in dosa shape that is oval.

– Cook in medium flame.

– Drizzle little oil and cook until the top appears cooked.

– Fold and savor hot with your favorite chutney or sauce.

Vegetable Cheese Parantha

Cabbage and paneer stuff parantha

 

Preparation time: 5 minutes

Cooking time: 10 minutes

Ingredients

1 cup whole wheat

Salt to taste

Ghee for cooking

50 gm grated cottage cheese

Coriander powder ½ tsp

Grated carrot – 2 tablespoons

Grated cauliflower 2 tablespoons

Onion finely chopped – 2 tablespoons

Chopped coriander – 1 tablespoon

Preparation Method

In a bowl, mix grated cheese, grated vegetables, and spices together.

Prepare wheat dough.

Roll a ball sized dough and place the cheese vegetable mix.

Make a ball and spread it using a rolling pin.

Heat pan and place the rolled out parantha on it.

Cook on both sides and spread ghee on it.

Serve hot with honey or butter.

Avocado Toast with Egg

Avocado toast with egg

Preparation time: 5 minutes

Cooking time: 10 minutes

A simple breakfast packed with high nutrient content. Avocados contain twenty different vitamins and minerals. Half avocado has around 4.5 grams of fiber.

Ingredients

Wheat bread slices – 2

1 Avocado – smashed

Salt and pepper to taste

Eggs – 2

Preparation Method

– Lightly toast bread slices.

– Coat toasted slices with smashed avocado.

-Sprinkle salt and pepper.

– Layer the toasts with sunny-side-up eggs. This will give you a healthy dose of protein too.

Baked porridge and nut fingers

Preparation time: 10 minutes

Cooking time: 5 minutes

Ingredients

Oats – ½ cup

Milk – ½ cup

Chopped nuts – 1 tablespoon

Carrot Fingers – 6-7

Almond butter – ½ tsp

Preparation Method

– Soak oats in milk in a bowl.

– In a bowl, place carrot fingers topped with chopped nuts of your choice, some cinnamon, and almond butter. Add oats and milk.

– Now, spread it on a baking tray and bake for nearly 15 minutes.

– Cut it into finger shapes before serving.

Paneer Toast

Homemade cheese

Preparation time: 5 minutes

Cooking time: 5 minutes

Take it along and savor while you reach the office or your kids get ready for school. Paneer is loaded with protein, tasty, and filling.

Ingredients

Paneer (cottage cheese) cut in cubes – 6-7 pieces

Capsicum cut into small pieces – ½

Tomato cut into small pieces – 1 small

Peas handful – boiled

Preparation Method

– Cook the paneer with a few spices

– Add all veggies

– Place the filling in a sandwich and grill

Your complete nutritious breakfast is ready.

 Related post-

Tasty Ways to Get More Protein in Your Breakfast

Masala Bread Upma healthy Breakfast Recipe

This one is so easy and fast to prepare, energizing recipes for breakfast. It would satiate your taste buds too.

Check out quick healthy breakfast recipes that you were looking for-

Preparation time: 15 minutes

Cooking time: 10 minutes

Ingredients Required

4 Bread slices chopped into smaller chunks

1 onion finely chopped

1 tsp peanuts

1 tomato finely chopped

1 small potato finely chopped

Salt to taste

Coriander powder 1 tsp

Red chili powder ½ tsp

Turmeric ½ tsp

Oil 1 tablespoon

Preparation Method

Heat oil in a pan and add potato and peanuts.

Add onion and fry.

Add tomato and spices.

Add chopped bread and sauté lightly.

Garnish with chopped fresh coriander.

Easy Breakfast Roll-Ups

Preparation time: 5 minutes

Cooking time: 5 minutes

Nutritious roll-ups are perfect for busy moms always on the toes. It not only helps to cater to nutritional requirements but also the taste buds and great time saver too.

Ingredients

Egg – 1

Milk – 1 teaspoon

Salt and pepper to taste

Flour tortilla – 1 soft taco size

Baby spinach – a handful

Avocado – 1 small mashed

Tomato – 1

Shredded boiled chicken – ¼ cup

Cheese slice – 1

Preparation Method

– Beat egg and milk until combined.

– Lay tortilla out on a plate and place cheese slice.

– Put some olive oil on a pan and pour egg mixture into it.

– Cook until the egg is cooked and season with salt and pepper.

– Place cooked egg on top of tortilla and cheese.

– Place spinach, avocado, tomato, and boiled chicken.

– Roll up tortilla firmly.

– Cut roll-up in half and savor with your favorite chutney or sauce.

Hope busy mothers will love the above-mentioned quick healthy breakfast recipes

Related Post:

7 healthy recipes during pregnancy you have to eat

 

References

https://janeyholliday.com/28-healthy-breakfast-ideas/

https://www.loveandlemons.com/healthy-breakfast-ideas/

https://www.adityabirlacapital.com/healthinsurance/active-together/2019/10/16/breakfast-for-busy-people/

https://simplegreenmoms.com/skinny-fried-egg-avocado-toast/

https://greatist.com/health/healthy-fast-breakfast-recipes#smoothies

https://www.womensweb.in/2016/01/10-tasty-and-nourishing-yet-quick-breakfast-ideas-for-that-busy-morning/