Quinoa is a superfood with a lot of buzz in the diet and nutrition market. It is a seed that has a lot of nutrients and proteins. It has become the Holy Grail for health-conscious ones. The good news is that this superfood can also do a lot of favor to keep your mane healthy.
Quinoa was used in ancient times as a sacred grain by Incas for its various therapeutic benefits. You might have seen only the most common variety of quinoa. But it is grown and harvested in South America in different colours, such as green, red, yellow, black, and purple. Various studies suggest that nutrient-rich quinoa works wonders for hair loss and related issues.
Many believe quinoa to be a grain. However, it is scientifically a seed with magical medicinal properties that can benefit your hair health. For one, it is gluten-free. Therefore, even people with gluten allergies can safely use the hair care remedies of quinoa. Second, it is rich in fiber and essential minerals, including iron, zinc, manganese, copper, phosphorus, calcium, and magnesium. It has a unique amino acid profile that benefits your hair.
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How Quinoa Works and Repairs Your Hair?
Quinoa hair benefits come from essential amino acids and plant proteins that strengthen your hair, scalp, and skin. Regular application of quinoa boosts hair growth, helps hair color retention, and repairs damaged hair. However, you cannot apply quinoa in its raw form. You need to hydrolyze quinoa before using it in hair care remedies.
Hydrolyzation is a process of breaking something down by treating it with water. During the process, the water separates into two parts, hydrogen and hydroxide. Both these parts are charged differently. While one has a negative charge, the other is charged positively.
During hydrolysis, proteins in quinoa break into individual amino acids. As a result, you get a unique profile of amino acids that penetrate effectively into the hair giving more fruitful results than other plant proteins.
Read on to know the health benefits of quinoa for hair-
Benefits of Quinoa for Hair Health
This superfood is rich in proteins, and minerals such as iron, calcium, magnesium, etc. These nutrients nourish the body, skin as well as hair. Here are the major benefits of quinoa for your hair-
Protects the Hair Shaft
Quinoa for hair is the match made in heaven. Quinoa, being rich in nutrients, provides the best treatment for the hair shaft. It has types of amino acids that are best for hair repair and growth.
Moreover, it helps you to keep your hair healthy and reduce hair fall. Reduction in hair fall is indeed a great relief for those who are very depressed with heavy hair fall.
Nourishes and Hydrates Scalp
Quinoa is rich in humectants. Humectants are components that help in hydrating the hair. If your hair is rough and very dry due to the continuous exposure to the polluted environment in your city, you can just forget about all the worries you have on your hair by including them in the diet. It can work perfectly along with a very high-quality serum on the hair.
Dandruff is an issue that is usually caused by a dry scalp. Any kind of exposure that wears off the essential minerals can take a toll on the health of your hair. However, quinoa has calcium, phosphorus, and iron in it. The minerals present in quinoa helps in keeping the moisture on the scalp.
Quinoa allows you to get rid of the flaky scalp and helps you get back the shining and wavy hair. Use a hair mask or hair scrub with quinoa or at least rinse the hair with quinoa water for best results.
Maintain the Hair Color
Quinoa can do wonders for your hair. It is the best food that is rooted in hair care. It comprises amino acids. The amino acids help in the pigmentation of skin and hair. Intake of quinoa helps in boosting hair color and makes it look very healthy and fuller.
Get Rid of Split Ends
The proteins that are in quinoa penetrates into hair and increases elasticity. Quinoa gives the hair a bouncy and bold look. Moreover, intake of quinoa and the right kind of serum for the hair can ensure healthy hair.
Homemade Quinoa Recipes for Hair
The water used for washing quinoa is the best to wash your tresses so that your hair gets enough protein to keep it healthy.
You can also make a DIY hair scrub with quinoa. Combine quinoa and sugar brown to make the best hair scrub. You can use this hair scrub for better hair growth. It is one of the easiest and natural ways to keep the hair healthy.
Another DIY Quinoa recipe for hair requires you to boil quinoa and make a paste of it. Once cooled, mix some honey and aloe vera, and then apply to your scalp. Then wash off after 15 – 20 minutes and feel the difference.
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