Foods for Maintaining Healthy Hair

Healthy and beautiful hair is everyone’s crowning glory. The question that remains unanswered is how to maintain the health of these beautiful tresses? Whatever you eat and how you take care of yourself is reflected in your hair too. It’s not just about your regular diet or trips to the salon or your stock of different types of hair care products that can keep your hair beautiful. In addition, some of the non-diet ideas to make your hair look healthy include washing your hair with sulfate-free shampoos, washing your hair every second day, combing your hair when it’s dry and not wet, and less usage of heating iron on your hair. However, real beauty comes from within, so the better you will eat, the shiner your hair will look. Here are some foods for maintaining healthy hair.

Yogurt

plain yogurt

As you know yogurt contains probiotics, which are also known as good bacteria that live in your stomach too. These bacteria help your scalp absorb protein as well as apt minerals and vitamins that are needed for good hair. Moreover, you need to eat all the present minerals in the world to keep your scalp nourished.

Milk

Milk

Everyone should take their needed calcium intake, no matter what happens. The best source of getting calcium is through drinking milk. Milk is the best sources of calcium, and also important for hair growth. Calcium is essential for hair follicles to produce keratinized protein, which makes your hair look strong and shiny.

Blueberries

Blueberries

These delicious berries have the highest levels of antioxidants out of all fruits. A blueberry contains anti-oxidants, which are also helpful for pre-mature aging.

Nuts

Nuts

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There are different types of nuts available and have different benefits. For instance, walnuts contain alpha-linolenic acid, which has omega-3 essential fatty acid that conditions your hair. Pine nuts are also a great source of protein, which is essential for hair growth.

Carrots

carrots

Carrots have a rich amount of vitamin-A, which helps promote a healthy scalp. In addition, your hair is grown inside the scalp, it is essential to keep a healthy environment for your hair to grow in. Always remember that healthy scalp is the reason for healthy hair.

Eggs

eggs
Use eggs as home remedies for hair problems.

Eggs are one of the ultimate sources of protein available in the world. No matter how you eat them, they are always enriched with protein and great for your hair too.

Whole Grains

Whole-grains

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Whole grains have a huge amount of complex carbohydrates that help in assembling different types of proteins for your hair growth. They are also enriched in iron, vitamin-B, and zinc.

Tomatoes

Tomatoes

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Tomatoes are enriched with lycopene, which is also found in our prostate gland. Lycopene has rich anti-oxidants which help in keeping your hair shiny and smooth. Tomatoes are also rich in biotin, vitamin-A, and vitamin C, which is also great for your hair.

You may find effective above-mentioned foods for maintaining healthy hair.