The fast modern lifestyle has harmed the environment in various ways including the rise in air pollution. No matter how much healthy food you eat or maintain a healthy lifestyle if you breathe in polluted air every day it will badly affect your health. The damage polluted air can cause you depends upon your exposure to polluted air, the level of air pollution, and your immunity level to fight air pollution. However, long-term exposure to polluted air can damage your respiratory organs, shorten life span, and lead to other hazardous diseases.


Precautions to protect from air pollution

Prevention is always better than cure! Hence, here are some easy ways to protect yourself and fight from air pollution.

1. Make it a habit to check the air pollution level daily in your community through local newspapers, radio, television, weather reports, etc. Do not step out of the house unless it is urgent if the pollution level is too high.

2. Do not exercise/jog near the areas with high traffic. The vehicles emit many harmful chemicals in the air and you may inhale it while exercising.

3. Go cycling, walking, or use public transports whenever possible because the more vehicles the more is air pollution.


4. Do not burn your trash; the smoke will harm you, the environment, and the people around you.

5. Stay away from smoking zones in your surroundings. Also, do not smoke in public.

6. Use a good face mask when you step outdoors.

7. In order to reduce the pollution in the indoor air, use air-purifying plants like Spider plants, Aloe Vera, snake plants, and Ivy.

Home remedies to fight air pollution and stay healthy


Jaggery is the powerhouse of nutrients.

Increase the intake of jaggery:

Jaggery has natural properties, which help to detoxify all the harmful chemicals from your body. Consume jaggery daily or replace it with your sugar intake.

Use steam magic to fight air pollution:

Eucalyptus oil has natural properties, which remove blockages from your air passage and relax them. Taking eucalyptus oil-infused steam daily will help you fight air pollution

Tulsi Ginger tea:

This tea contains natural medicinal elements, which minimize the effects of air pollution in your body. Also, it helps to throw all the toxins out of your body. Consume this herbal tea at least once a week for better results.


Cook food in olive oil:

Olive oil is a proven immunity booster, hence consuming olive oil cooked food guards your body against external microorganisms.

Olive Oil

Have a vitamin C and omega-rich diet:

One of the best ways to fight air pollution naturally is to strengthen your immunity by eating omega fatty acids, vitamin C, and iron-rich food. Include citrus fruits, pomegranates, carrots, spinach, etc., in your regular diet. Some foods are natural anti-allergic such as herbal teas (with cloves, ginger, and black pepper), salmon fish, flaxseeds, walnuts, almonds, chia seeds, figs, and dry grapes (Munakka).

Use a saline solution to fight air pollution:

Polluted air contains lots of dust and other minute particles, which are harmful to your eyes. Pour a few drops of the saline solution so that these particles are quickly and easily thrown out of your eyes in the form of tears.

Apple cider vinegar:

High exposure to polluted air causes inflammation in the throat and other respiratory organs. Drinking a glass of water mixed with 2 tbsp of apple cider vinegar reduces such inflammation and mucus in the throat.


Turmeric milk to fight air pollution:

Boil a glass of milk with some turmeric paste or powder for 4-5 minutes. You may also add some ginger and basil leaves to enhance the medicinal value. Let it cool a bit and drink the same daily for good health.

Onion and garlic:

Interestingly, onions and garlic can also help to fight air pollution as these contain a good amount of antioxidants.

Onion and garlic are superfoods that protect you from several health issues and also fight air pollution.

Make a paste of these and add them to meals. Else, you can even have a pod of garlic and slices of raw onions to gain their health benefits. Therefore, include these in your foods to maintain immunity and protect yourself from pollution.

Warm water:

Drink warm water throughout the day. Gargle with warm water to remove congestion or use black tea for gargle.


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