Infertility is a topic that people usually avoid. However, 1 in 6 couples in the world are affected by infertility and one-third of those issues are due to the male partner alone. Therefore, knowing and understanding the ways to boost male fertility naturally is quite important in today’s age.
How does male infertility impact pregnancy?
Fertility is the ability to give birth to a child without medical intervention. In males, a healthy sperm count is when there is a minimum of 39 million sperm cells per ejaculate. In cases where this number drops below 15 million, doctors consider it as male infertility.
This happens because the sperm cells are so less that they are not able to fuse with the eggs in the ovary. In such conditions, couples often have to resort to IVF or ICSI treatments in order to achieve fertilization.
How can you boost male fertility naturally?
While there are medicines and treatments available for male infertility, the best way to overcome is via natural methods. Such methods have no side effects and are often beneficial for health in general.
So, without further ado, let’s take a look at the 8 powerful ways in which you can boost fertility in men naturally.
Take Fenugreek Supplement
Fenugreek is a common herb found in daily food. Studies have shown that by consuming 600mg of fenugreek extract daily, men can increase their sperm count significantly. This is linked to the fact that fenugreek directly affects the level of testosterone in the body.
Hence, the consumption of fenugreek supplements is a good way to boost male fertility naturally.
Eat Vitamin C Rich Foods
You all know the importance of Vitamin C in improving your immunity. However, not many are familiar with the fact that Vitamin C can also improve sperm count.
The anti-oxidant properties in Vitamin C are able to counter oxidative stress, which is one of the factors of male infertility. This helps in enhancing sperm quality and increasing the sperm cell count by as much as 100%.
Citrus fruits, grape seed extract, Jamun, etc., are some vitamin C rich foods that you can consume.
Ashwagandha is a medicinal herb used in Ayurveda for the treatment of sexual dysfunctions. Modern science has also seen evidence that regular consumption of ashwagandha can increase sperm count and help in improving the motility and quality of the sperm as well.
Take Zinc Supplement
Studies have linked a lower level of zinc to decreased sperm quality. This is because reduced zinc affects the levels of testosterone in the body. So, including a zinc supplement on a day to day basis can help keep the testosterone levels in check.
In addition, pumpkin seeds have high zinc content which can boost potency in men.
Eat fish & meat
Animal foods like fish and meat especially seafood have omega-3 fatty acids that work wonders in regulating hormones. It not only helps men maintain strong sperm health but also helps women ovulate, making it a win-win situation for both the partners.
Eat dried raspberry leaves
Raspberry leaves are a wonderful source of vitamin B complex. They help in improving fertility in men by strengthening the sperm cell quality.
You can consume it like herbal tea by mixing some dried leaves in hot water. 1-2 cups every day should be enough to do the trick.
Consider Maca Root
Maca root is an amazing natural ingredient for boosting hormone production in the body. It works for both men and women and helps in enhancing fertility by balancing the hormones. You can simply consume maca roots by adding it to your cereals or smoothies or by taking it with warm milk/water.
Lifestyle changes to boost male fertility naturally
Apart from the above mentioned 8 remedies, there are certain lifestyle changes that can improve your fertility. When done over time, these changes ensure that the sperm quality of males is enhanced, giving you a better chance at conceiving with your partner.
Some of the common lifestyle changes for better fertility in males are:
Avoid excessive smoking and alcohol
In addition to being life-threatening, smoking, drinking, and drugs regularly also deteriorate sperm quality. Hence, it is better to avoid smoking and drinking or keeping it to a minimum in order to maintain a healthy fertility level.
An increased level of stress for a prolonged period of time elevates the level of cortisol in the body. Higher cortisol levels result in lower testosterone which ultimately leads to infertility. Hence, it is very important to manage your stress properly.
Do not get into activities that cause prolonged stress. Take frequent short breaks during work and ensure that you spend time with family and friends to keep stress at bay.
Exercising is one of the key ways to lead a healthy life. Many studies suggest that regular exercising and keeping your weight under control can assist in having better quality sperm.
General trends show that men with active lifestyles have a better sperm count than others. However, a direct correlation of exercise with sperm count is yet to be ascertained.
Manage your eating Habits
Avoid fried foods, processed meats, and too much caffeine. Increate water intake. Besides, focus on more foods that are rich in antioxidants and Vitamin D. Also, you need to avoid estrogen rich foods such as soy.
So, here you go. Follow these simple steps to ensure your sperm counts stay awesome always and boost male fertility naturally!!