How do you start your day? If it is a cup of tea or coffee that gives you a kick to move out of the bed, you need to read this!
Most health experts recommend people to give up on their habit of having bed tea or coffee first thing in the morning. There are many health-friendly ways to start your mornings to stay energetic and feel good throughout the day. Having a glass of chilled bottle guard juice is one of them.
Health benefits of Bottle Gourd Juice:
There are numerous amazing health benefits you can enjoy by switching from a cup of caffeine to fresh bottle gourd juice every morning. Here are some of the best ones to know:
Stress Relief:
Rich in choline (a type of neurotransmitter) that facilitates improving brain functions, bottle gourd juice is an effective stress buster. It helps prevent depression and numerous other types of mental disorders.
Improves Heart Health:
Having a glass of bottle gourd juice can help improve heart health. Most practitioners of alternative medicine and Ayurveda recommend the juice for keeping the heart-healthy. It helps in reducing cholesterol levels if consumed with fiber (do not sieve after juicing).
Aids Weight Loss:
Bottle gourd juice can prove beneficial if you are on a weight-loss mission. It contains vitamins, essential minerals, and ample dietary fiber to keep your metabolism healthy, body well-nourished, and reduce appetite. For weight loss, it is advised to consume the juice on an empty stomach.
Treats Constipation:
Bottle gourd juice is very helpful in treating constipation. It can also tackle other digestive issues. A glass of this juice in the morning will replenish your body with ample water content and fiber that aids in proper digestion. Bottle gourd juice is also rich in electrolytes which are important for maintaining electrolyte balance within the body.
Here’s how you can prepare the juice at home and enjoy its amazing health benefits in a jiffy.
Cures UTI Symptoms:
UTI (urinary tract infection) is a condition characterized by pain or a burning sensation while urinating. A glass of freshly prepared bottle gourd juice each morning can help you deal with the condition. The condition is caused due to the increased amount of acid in urine. The juice is rich in water content and alkaline in nature. Hence, it cools the body and works as a potent diuretic agent to offer significant relief from the burning sensation.
The Recipe for Bottle Gourd Juice:
Here’s how you can prepare the juice at home and enjoy its amazing health benefits in a jiffy.
Ingredients Required
Grated bottle gourd – 1 cup Fresh lemon juice
1 tbsp ground black pepper
a pinch (optional) Rock salt
½ tsp (optional) Water
a cup Ginger
a small piece
Mint leaves – 2 tsp
Preparation Method
Step 1: Wash the bottle guard thoroughly. Cut off a small piece of it from the end. Taste it. Avoid using gourd that tastes bitter.
Step 2: Peel the skin and cut it into small pieces.
Step 3: Put in the blender along with mint leaves, ginger, and blend well. Step
4: Strain into a glass. Step
5: Add black pepper and salt according to taste. Step
6: Add lemon juice to enhance taste and its antioxidant properties.
References: https://www.theayurvedaexperience.com/blog/cook-bottle-gourd-benefits-juice-recipes/
https://www.stylecraze.com/articles/amazing-benefits-of-lauki-juice-for-health-and-beauty/#gref
