Are you experiencing difficult bowel evacuation with hard, small, and dry stool? If the answer to the above question is yes, then you are suffering from constipation which can be a sign of indigestion. Constipation refers to difficult and infrequent bowel evacuation. In most cases, people suffering from this condition have fewer than 3 bowel evacuations per week. They experience difficulty in passing out their stool because it is very hard, small, and dry and they don’t understand how to improve bowel movements.
Sometimes, this can be very painful causing your anus to bleed. Bad dieting habit is one of the major causes of constipation. The types of food you eat can worsen the problem or enhance it. Here are some of the foods that you should include in your dietary plan if you have indigestion and difficult bowel movements.
Natural Ways to Improve Bowel Movements
Looking at the food that everyone consumes, you will definitely agree that it lacks nourishment, vitality, and fiber. Most of the food we eat is lifeless, low-nutrient, and junk, which further leads to illness. This is why, difficulty in bowel movements happen.
Mango
For this, you need to take a mango in the morning right after brushing your teeth and before you start your breakfast. Mangoes are very helpful bowel movers.
Cabbage
Grind a cabbage and prepare its juice. Take half a cup of cabbage juice twice a day. This proves as an effective home remedy in treating and curing digestive disorders. Moreover, cabbage softens the stool and so, consuming them is just right to treat bowels problem.
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Papaya
Papaya acts as a great antacid. The best natural laxative that functions to stimulate bowel movement is papaya. Hence, papaya proves to be an effective home remedy for common digestive disorders.
Prunes to Improve Bowel Movements
Prunes contain vitamins A, fiber, and potassium in high amounts. Besides, they have great taste. If you are having constipation and digestion problems, you should consider including them in your diet. Their fiber content will do you some good. Besides, prunes work as a laxative. They can induce your stomach muscles to eject waste through the large intestine.
Spinach
It is a brilliant source of fiber which helps to treat several digestive disorders. Also, spinach facilitate bowel movements and thus relief from constipation.
Beans to Improve Bowel Movements
Besides their high protein contents, beans are rich sources of soluble fiber. Consuming beans will improve the function of your digestive system and help you to avoid constipation.
Coffee and other hot liquids
Coffee and hot liquids are good for people with constipation. First, they improve your bowel movement. Drinking coffee can also cause the contraction of your intestine muscles. However, you should be very careful while taking coffee. It can only be used as a short-term home remedy because it is a diuretic. So, you should take plenty of water, if you drink coffee.
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Water
Water is important for keeping the body and skin hydrated. Lack of it may may have serious implications. You will obtain full benefits from the fiber you consume if you drink plenty of water. Your body becomes dehydrated, it will absorb water contained in the waste product.
Should this happens, the problem will become worse. If you don’t like taking natural water, you can add sliced season fruits (such as citrus fruits, watermelon, peaches, and strawberries) to it in order to make it more enticing.
It is mandatory to drink at least 8 glasses of water every day. Large amounts of water aid quick digestion and allow easier bowel movement. Therefore, ensure sufficient drinking of water and fluids throughout the day.
Pineapple and carrot
Consuming pineapple and carrot will improve your bowel movement. They contain a high amount of dietary fiber. However, if you are consuming them especially carrot in order to improve digestion, you should consume them raw. Eating cooked carrots can even lead to difficult bowel evacuation.
Other foods that you can consume in order to improve bowel movements include:
- Whole grains
- Figs
- Flaxseeds and psyllium
- European-styled salad
- Broccoli
- Pears
MORE TIPS
Reduce your consumption of fatty foods
Fatty foods lower the rate of digestion. Given this, you should reduce or avoid the consumption of fatty and deep-fried foods. You can replace them with fruits and colored vegetables which are rich sources of vitamins, minerals, and other antioxidants.
